:root{--ref-ink:#17261d;--ref-muted:#68766d;--ref-line:#dbe4dd;--ref-green:#416f4d;--ref-green-dark:#24452d;--ref-green-pale:#e6efe8;--ref-shadow:0 18px 55px #253a2c17}body{background:radial-gradient(circle at 92% 0,#6f9d7a21,#0000 30%),#f7f9f7!important}.focus-parallax{opacity:.25;filter:saturate(.5)}.focus-page-frame{width:min(1260px,100%)}.focus-page{gap:24px}.refine-sidebar{background:#f9fbf9e6!important;border-right-color:#d7e0d9!important}.refine-brand{border-bottom:1px solid var(--ref-line);padding-bottom:25px}.refine-brand .focus-brand-mark{color:#fff;background:linear-gradient(145deg,#4f7e5a,#2f5a3a);box-shadow:0 13px 34px #31573b30}.refine-brand .kimos-brand-copy h2{color:var(--ref-ink)}.refine-brand .kimos-brand-copy p{color:#7a887f}.refine-nav{gap:6px;margin-top:22px}.refine-nav a{color:#718078;border-radius:17px;min-height:54px;padding:8px 10px}.refine-nav a strong{font-size:13px}.refine-nav .focus-nav-icon{color:#69786f;background:#eef2ef}.refine-nav a.is-active{color:var(--ref-green-dark);background:linear-gradient(135deg,#e7f0e9,#f8fbf8);border-color:#d2e0d5}.refine-nav a.is-active .focus-nav-icon{color:#fff;background:var(--ref-green)}.refine-page-heading{justify-content:space-between;align-items:end;gap:24px;display:flex}.refine-page-heading>div{max-width:760px}.refine-page-heading>div>span,.refine-panel-heading>div>span,.refine-section-title>div>span{color:var(--ref-green);letter-spacing:.12em;text-transform:uppercase;font-size:11px;font-weight:800}.refine-page-heading h1{color:var(--ref-ink);letter-spacing:-.055em;margin:8px 0 0;font-size:clamp(40px,5vw,66px);line-height:.98}.refine-page-heading p{color:var(--ref-muted);margin:15px 0 0;font-size:14px;line-height:1.65}.refine-panel,.refine-coach-result,.refine-reminders{border:1px solid var(--ref-line);color:var(--ref-ink);box-shadow:var(--ref-shadow);background:#fffffff5;border-radius:26px;padding:24px}.refine-panel-heading,.refine-section-title,.refine-form-heading{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.refine-panel-heading h2,.refine-section-title h2,.refine-form-heading h2{color:var(--ref-ink);letter-spacing:-.035em;margin:5px 0 0;font-size:22px}.refine-panel-heading p,.refine-form-heading p{color:var(--ref-muted);margin:7px 0 0;font-size:12px}.refine-section-title>small{min-width:31px;height:31px;color:var(--ref-green-dark);background:var(--ref-green-pale);border-radius:11px;place-items:center;font-size:12px;font-weight:800;display:grid}.refine-stat-strip{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.refine-stat-strip article{border:1px solid var(--ref-line);background:#fffffff0;border-radius:21px;flex-direction:column;justify-content:space-between;min-height:105px;padding:20px;display:flex;box-shadow:0 12px 36px #253a2c0f}.refine-stat-strip small{color:var(--ref-muted);font-size:11px}.refine-stat-strip strong{color:var(--ref-ink);letter-spacing:-.04em;font-size:30px}.refine-form{gap:15px;display:grid}.refine-field-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.refine-field-grid--prescription{grid-template-columns:.7fr 1fr 1fr}.refine-field{gap:7px;min-width:0;display:grid}.refine-field--wide{grid-column:1/-1}.refine-field>span{color:#59685f;font-size:11px;font-weight:750}.refine-field input,.refine-field select,.refine-field textarea,.refine-actual-grid input,.refine-actual-grid select,.refine-feedback{box-sizing:border-box;border:1px solid var(--ref-line);width:100%;color:var(--ref-ink);font:inherit;background:#fbfcfb;border-radius:14px;outline:none}.refine-field input,.refine-field select{min-height:47px;padding:0 13px}.refine-field textarea{resize:vertical;min-height:98px;padding:13px}.refine-field input:focus,.refine-field select:focus,.refine-field textarea:focus,.refine-actual-grid input:focus,.refine-actual-grid select:focus,.refine-feedback:focus{border-color:#9db8a3;box-shadow:0 0 0 4px #48765317}.refine-form-actions{justify-content:flex-end;gap:10px;display:flex}.refine-form-actions>*{min-width:130px}.refine-datebar p{color:#6e7b73;text-transform:capitalize;margin:0;font-size:13px;font-weight:750}.refine-today-hero{color:#fff;background:radial-gradient(circle at 83% 14%,#ffffff29,#0000 27%),linear-gradient(135deg,#234831,#416f4d 55%,#5d8766);border-radius:30px;justify-content:space-between;align-items:flex-end;gap:28px;min-height:250px;padding:clamp(26px,4vw,48px);display:flex;position:relative;overflow:hidden;box-shadow:0 28px 80px #2a4e332e}.refine-today-hero:after,.refine-coach-intro:after{content:"";border:1px solid #ffffff29;border-radius:50%;width:350px;height:350px;position:absolute;bottom:-210px;right:-130px;box-shadow:0 0 0 55px #ffffff09,0 0 0 110px #ffffff05}.refine-hero-main,.refine-hero-action,.refine-coach-intro>*{z-index:1;position:relative}.refine-hero-main{align-items:center;gap:22px;min-width:0;display:flex}.refine-hero-icon,.refine-coach-mark{background:#ffffff1f;border:1px solid #fff3;border-radius:20px;flex:0 0 60px;place-items:center;width:60px;height:60px;display:grid}.refine-hero-icon svg,.refine-coach-mark svg,.refine-hero-action svg,.refine-generate-button svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:25px;height:25px}.refine-hero-copy>span{color:#ffffffb8;letter-spacing:.12em;text-transform:uppercase;font-size:11px;font-weight:800}.refine-hero-copy h1{letter-spacing:-.052em;max-width:760px;margin:10px 0;font-size:clamp(34px,5vw,60px);line-height:1.02}.refine-hero-copy p{color:#ffffffc2;margin:0;font-size:13px}.refine-hero-action{min-height:52px;color:var(--ref-green-dark);background:#fff;border-radius:16px;align-items:center;gap:12px;padding:0 18px;font-size:12px;font-weight:850;display:inline-flex;box-shadow:0 14px 34px #142d1c33}.refine-metric-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;display:grid}.refine-metric-card{border:1px solid var(--ref-line);background:#fff;border-radius:20px;align-items:center;gap:13px;min-width:0;padding:17px;display:flex;box-shadow:0 12px 36px #253a2c0f}.refine-metric-icon{width:39px;height:39px;color:var(--ref-green);background:var(--ref-green-pale);border-radius:13px;flex:0 0 39px;place-items:center;display:grid}.refine-metric-icon svg,.refine-reminder-icon svg,.refine-reminder-arrow svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:20px;height:20px}.refine-metric-card div{gap:4px;min-width:0;display:grid}.refine-metric-card small{color:var(--ref-muted);font-size:10px}.refine-metric-card strong{color:var(--ref-ink);text-overflow:ellipsis;white-space:nowrap;font-size:14px;overflow:hidden}.refine-reminder-list{gap:10px;margin-top:18px;display:grid}.refine-reminder{border:1px solid var(--ref-line);min-height:72px;color:var(--ref-ink);background:#fbfcfb;border-radius:18px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:14px;padding:13px 15px;display:grid}.refine-reminder:hover{border-color:#c8d8cc;transform:translateY(-1px)}.refine-reminder-icon{width:41px;height:41px;color:var(--ref-green-dark);background:var(--ref-green-pale);border-radius:14px;place-items:center;display:grid}.refine-reminder-copy{gap:4px;min-width:0;display:grid}.refine-reminder-copy strong{font-size:13px}.refine-reminder-copy span{color:var(--ref-muted);font-size:11px;line-height:1.5}.refine-reminder.is-amber .refine-reminder-icon{color:#a66b22;background:#fff6e8}.refine-reminder.is-red .refine-reminder-icon{color:#a94840;background:#fff0ef}.refine-reminder.is-blue .refine-reminder-icon{color:#4a7895;background:#ecf5fa}.refine-workout-section{gap:16px;display:grid}.refine-workout-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;display:grid}.refine-workout-card{border:1px solid var(--ref-line);min-width:0;min-height:104px;color:var(--ref-ink);cursor:pointer;background:#fff;border-radius:23px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:15px;padding:18px;display:grid;box-shadow:0 12px 36px #253a2c0f}.refine-workout-card:hover,.refine-workout-card.is-selected{box-shadow:var(--ref-shadow);border-color:#a9c0ae;transform:translateY(-2px)}.refine-workout-card.is-selected{background:linear-gradient(145deg,#fff,#f0f6f1)}.refine-workout-icon{width:49px;height:49px;color:var(--ref-green-dark);background:var(--ref-green-pale);border-radius:16px;place-items:center;display:grid}.refine-workout-icon svg,.refine-play-button svg,.refine-exercise-actions svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:21px;height:21px}.refine-workout-copy{gap:8px;min-width:0;display:grid}.refine-workout-copy>strong{overflow-wrap:anywhere;font-size:16px}.refine-workout-meta,.refine-prescription-tags,.refine-prescription-row{flex-wrap:wrap;gap:6px;display:flex}.refine-workout-meta span,.refine-prescription-tags span,.refine-prescription-row span{color:#65736a;background:#f0f3f1;border-radius:9px;padding:5px 8px;font-size:9px}.refine-play-button{color:#fff;background:var(--ref-green);border:0;border-radius:15px;place-items:center;width:46px;height:46px;display:grid}.refine-detail-layout{grid-template-columns:minmax(0,1.45fr) minmax(320px,.72fr);align-items:start;gap:20px;display:grid}.refine-exercise-form-panel{position:sticky;top:22px}.refine-exercise-list{gap:11px;margin-top:18px;display:grid}.refine-exercise-card{border:1px solid var(--ref-line);background:#fbfcfb;border-radius:20px;grid-template-columns:155px minmax(0,1fr);display:grid;overflow:hidden}.refine-exercise-image{background:#edf2ee;min-height:128px;position:relative;overflow:hidden}.refine-exercise-image img,.refine-session-visual img,.refine-coach-image img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.refine-exercise-image>span,.refine-session-visual>span{z-index:1;color:#fff;background:#182a1ed6;border-radius:11px;place-items:center;min-width:33px;height:33px;font-size:10px;font-weight:850;display:grid;position:absolute;top:12px;left:12px}.refine-exercise-content{justify-content:space-between;gap:14px;min-width:0;padding:17px;display:flex}.refine-exercise-main h3,.refine-coach-card-body h3{overflow-wrap:anywhere;color:var(--ref-ink);margin:6px 0 11px;font-size:16px}.refine-exercise-main>small,.refine-coach-card-body>small,.refine-session-top small{color:var(--ref-green);letter-spacing:.1em;text-transform:uppercase;font-size:9px;font-weight:850}.refine-exercise-actions{gap:6px;display:flex}.refine-exercise-actions button{border:1px solid var(--ref-line);color:#6f7b74;background:#fff;border-radius:11px;place-items:center;width:35px;height:35px;display:grid}.refine-empty{color:var(--ref-muted);text-align:center;background:#ffffffa6;border:1px dashed #cedad1;border-radius:18px;padding:25px}.refine-session-header{z-index:20;box-shadow:var(--ref-shadow);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fffffff2;border:1px solid #d4e0d7;border-radius:23px;justify-content:space-between;align-items:center;gap:18px;padding:19px 22px;display:flex;position:sticky;top:16px}.refine-session-header>div{align-items:center;gap:12px;display:flex}.refine-session-header>div:first-child{gap:4px;display:grid}.refine-session-header span{color:var(--ref-muted);font-size:11px}.refine-session-header strong{color:var(--ref-ink);font-variant-numeric:tabular-nums;font-size:30px}.refine-progress-chip{background:var(--ref-green-pale);border-radius:13px;align-items:center;min-height:38px;padding:0 12px;font-weight:850;display:inline-flex;color:var(--ref-green-dark)!important}.refine-session-grid{gap:14px;display:grid}.refine-session-card{border:1px solid var(--ref-line);color:var(--ref-ink);background:#fff;border-radius:25px;grid-template-columns:minmax(230px,.68fr) minmax(0,1.35fr);display:grid;overflow:hidden;box-shadow:0 12px 36px #253a2c0f}.refine-session-card.is-active{box-shadow:var(--ref-shadow);border-color:#92b49a}.refine-session-card.is-done{opacity:.76}.refine-session-visual{background:#edf2ee;min-height:290px;position:relative;overflow:hidden}.refine-session-body{gap:15px;min-width:0;padding:23px;display:grid}.refine-session-top{justify-content:space-between;gap:18px;display:flex}.refine-session-top h2{overflow-wrap:anywhere;color:var(--ref-ink);margin:6px 0 0;font-size:23px}.refine-exercise-timer{color:var(--ref-green-dark);font-variant-numeric:tabular-nums;font-size:19px}.refine-instruction{color:var(--ref-muted);background:#f7faf8;border-left:3px solid #b7cbbb;margin:0;padding:12px 14px;font-size:11px;line-height:1.6}.refine-actual-grid{grid-template-columns:.7fr 1fr 1fr .75fr;gap:10px;display:grid}.refine-actual-grid label{color:#5d6a62;gap:6px;min-width:0;font-size:10px;display:grid}.refine-actual-grid input,.refine-actual-grid select{min-height:44px;padding:0 11px}.refine-feedback{resize:vertical;min-height:75px;padding:12px}.refine-session-actions{gap:10px;display:flex}.refine-complete-button{color:#fff;background:var(--ref-green);border:0;border-radius:14px;min-height:46px;padding:0 18px;font-weight:850}.refine-coach-builder{grid-template-columns:minmax(0,1.1fr) minmax(340px,.78fr);gap:20px;display:grid}.refine-coach-intro{color:#fff;background:radial-gradient(circle at 78% 14%,#ffffff2b,#0000 28%),linear-gradient(145deg,#254a32,#4f7859 63%,#75957b);border-radius:29px;flex-direction:column;justify-content:space-between;gap:28px;min-height:410px;padding:clamp(27px,4vw,42px);display:flex;position:relative;overflow:hidden;box-shadow:0 28px 80px #2a4e332b}.refine-coach-intro small{color:#ffffffb3;text-transform:uppercase;font-size:10px;font-weight:800}.refine-coach-intro h2{letter-spacing:-.052em;margin:9px 0 11px;font-size:clamp(34px,4.5vw,56px);line-height:1.02}.refine-coach-intro p{color:#ffffffbd;margin:0;font-size:13px}.refine-duration-picker{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;display:grid}.refine-duration-picker button{color:#ffffffb8;background:#ffffff17;border:1px solid #ffffff2e;border-radius:15px;place-items:center;min-height:64px;display:grid}.refine-duration-picker button strong{color:#fff;font-size:17px}.refine-duration-picker button.is-active{color:var(--ref-green-dark);background:#fff}.refine-duration-picker button.is-active strong{color:var(--ref-green-dark)}.refine-coach-form-panel{flex-direction:column;justify-content:center;display:flex}.refine-mode-switch{background:#edf1ee;border-radius:15px;grid-template-columns:repeat(2,1fr);gap:5px;margin-bottom:18px;padding:5px;display:grid}.refine-mode-switch button{color:#718078;background:0 0;border:0;border-radius:11px;min-height:41px;font-weight:800}.refine-mode-switch button.is-active{color:var(--ref-ink);background:#fff;box-shadow:0 7px 20px #2e433414}.refine-generate-button{justify-content:space-between;width:100%;display:flex}.refine-rationale{color:#405d47;background:var(--ref-green-pale);border-radius:15px;margin:18px 0 0;padding:14px 16px;font-size:12px}.refine-coach-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;margin-top:18px;display:grid}.refine-coach-card{border:1px solid var(--ref-line);background:#fff;border-radius:20px;min-width:0;overflow:hidden;box-shadow:0 12px 36px #253a2c0f}.refine-coach-image{aspect-ratio:1.55;color:var(--ref-green);background:#edf2ee;place-items:center;font-size:28px;display:grid;position:relative;overflow:hidden}.refine-coach-card-body{padding:16px}@media (max-width:1080px){.refine-detail-layout,.refine-coach-builder{grid-template-columns:1fr}.refine-exercise-form-panel{position:static}.refine-actual-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:900px){.refine-metric-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.refine-workout-list{grid-template-columns:1fr}.refine-coach-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.refine-today-hero{flex-direction:column;align-items:flex-start}.refine-session-card{grid-template-columns:1fr}.refine-session-visual{min-height:340px}}@media (max-width:700px){.refine-page-heading{flex-direction:column;align-items:flex-start}.refine-page-heading>a,.refine-page-heading>button{width:100%}.refine-field-grid,.refine-field-grid--prescription{grid-template-columns:1fr}.refine-exercise-card{grid-template-columns:118px minmax(0,1fr)}.refine-session-header{flex-wrap:wrap;position:static}}@media (max-width:560px){.focus-page{padding:24px 15px 112px}.refine-today-hero{border-radius:25px;min-height:280px;padding:24px}.refine-hero-main{flex-direction:column;align-items:flex-start}.refine-hero-action{justify-content:space-between;width:100%}.refine-metric-grid{gap:9px}.refine-metric-card{flex-direction:column;align-items:flex-start;padding:14px}.refine-metric-card strong{white-space:normal;font-size:13px}.refine-reminder{grid-template-columns:auto minmax(0,1fr)}.refine-reminder-arrow{display:none}.refine-stat-strip{gap:8px}.refine-stat-strip article{min-height:82px;padding:12px}.refine-stat-strip strong{font-size:21px}.refine-panel,.refine-coach-result,.refine-reminders{padding:18px}.refine-exercise-card{grid-template-columns:1fr}.refine-exercise-image{min-height:210px}.refine-exercise-content{flex-direction:column}.refine-exercise-actions{align-self:flex-end}.refine-form-actions,.refine-session-actions{flex-direction:column}.refine-form-actions>*,.refine-session-actions>*{width:100%}.refine-session-visual{min-height:275px}.refine-session-body{padding:18px}.refine-coach-intro{min-height:370px;padding:25px}.refine-duration-picker{grid-template-columns:repeat(2,minmax(0,1fr))}.refine-coach-grid{grid-template-columns:1fr}}
.ebook-source-pill,.ebook-source-note{color:#3f694a;background:#eef5f0;border:1px solid #d7e4da;border-radius:999px;align-items:center;gap:7px;width:fit-content;font-size:11px;font-weight:800;display:inline-flex}.ebook-source-pill{padding:8px 12px}.ebook-source-note{margin-top:10px;padding:6px 10px}.ebook-source-pill:before,.ebook-source-note:before{content:"";background:#4f7d5a;border-radius:50%;width:7px;height:7px}.refine-workout-card-actions{align-items:center;gap:8px;margin-left:auto;display:flex}.refine-delete-button,.health-delete-button{color:#9f4a43;cursor:pointer;background:#fff7f6;border:1px solid #efd9d7;border-radius:13px;flex:0 0 40px;place-items:center;width:40px;height:40px;display:grid}.refine-delete-button svg,.health-delete-button svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:18px;height:18px}.refine-delete-button:hover,.health-delete-button:hover{background:#fff0ee;border-color:#e8c5c1}.refine-catalog-select{font-weight:700}.refine-selection-hint{color:#7b8980;margin:-3px 0 0;font-size:11px;line-height:1.55}.refine-field select,.refine-actual-grid select{color:#162019;background:#fff;border:1px solid #dce4de;border-radius:14px;outline:none;width:100%;min-height:48px;padding:0 13px}.refine-field select:focus,.refine-actual-grid select:focus{border-color:#97b69e;box-shadow:0 0 0 4px #4f7d5a14}.refine-detail-danger{align-items:center;gap:8px;display:flex}.health-supplement-row{grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;display:grid}.health-supplement-row.is-done{background:#edf5ef;border-color:#cddfd1}.health-supplement-row.is-not-due{opacity:.78}.health-supplement-check{color:#4f7d5a;cursor:pointer;background:#fff;border:1px solid #d5ded8;border-radius:11px;place-items:center;width:34px;height:34px;font-weight:900;display:grid}.health-supplement-check:disabled{cursor:default;color:#a8b2ac;background:#f4f6f4}.health-supplement-row.is-done .health-supplement-check{color:#fff;background:#4f7d5a;border-color:#4f7d5a}.health-supplement-copy{gap:4px;min-width:0;display:grid}.health-supplement-copy strong{color:#162019;font-size:14px}.health-supplement-copy span{color:#6f7b73;font-size:12px;line-height:1.45}.weight-panel{background:#fffffff5;border:1px solid #dce5df;border-radius:26px;grid-template-columns:minmax(240px,.75fr) minmax(0,1.45fr);gap:24px;padding:26px;display:grid;box-shadow:0 18px 55px #2a3e3114}.weight-summary{flex-direction:column;justify-content:space-between;gap:22px;display:flex}.weight-summary>div:first-child{gap:8px;display:grid}.weight-summary span,.weight-chart-head span{color:#4f7d5a;letter-spacing:.1em;text-transform:uppercase;font-size:11px;font-weight:800}.weight-summary h2,.weight-chart-head h3{color:#162019;letter-spacing:-.035em;margin:0}.weight-summary h2{font-size:clamp(34px,4vw,52px)}.weight-summary p,.weight-chart-head p,.weight-neutral-note{color:#6d7a72;margin:0;font-size:12px;line-height:1.6}.weight-chart-card{background:#fbfcfb;border:1px solid #e1e8e3;border-radius:20px;gap:16px;min-width:0;padding:18px;display:grid}.weight-chart-head{justify-content:space-between;gap:16px;display:flex}.weight-sparkline{width:100%;min-height:180px;overflow:visible}.weight-sparkline .weight-axis{stroke:#d8e1da;stroke-width:1.5px}.weight-sparkline .weight-line{fill:none;stroke:#4f7d5a;stroke-width:4px;stroke-linecap:round;stroke-linejoin:round}.weight-sparkline .weight-dot{fill:#fff;stroke:#4f7d5a;stroke-width:3px}.weight-sparkline text{fill:#738078;font-family:var(--font-kimos), Arial, sans-serif;font-size:11px}.coach-analytics-section{gap:20px;margin-top:6px;display:grid}.analytics-heading{justify-content:space-between;align-items:end;gap:20px;display:flex}.analytics-heading>div{gap:7px;display:grid}.analytics-heading span,.analytics-card-head span{color:#4f7d5a;letter-spacing:.1em;text-transform:uppercase;font-size:11px;font-weight:800}.analytics-heading h2{color:#162019;letter-spacing:-.045em;margin:0;font-size:clamp(30px,4vw,46px)}.analytics-heading p{color:#6d7a72;margin:0;font-size:13px}.analytics-kpis{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;display:grid}.analytics-kpis article{background:#fff;border:1px solid #dce5df;border-radius:20px;flex-direction:column;justify-content:space-between;min-height:118px;padding:20px;display:flex;box-shadow:0 14px 40px #2a3e310f}.analytics-kpis span{color:#748078;font-size:11px}.analytics-kpis strong{color:#162019;letter-spacing:-.04em;font-size:28px}.analytics-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.analytics-card{background:#fff;border:1px solid #dce5df;border-radius:24px;gap:16px;min-width:0;padding:22px;display:grid;box-shadow:0 16px 48px #2a3e3111}.analytics-card--wide{grid-column:1/-1}.analytics-card-head{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.analytics-card-head>div{gap:5px;display:grid}.analytics-card-head h3{color:#162019;letter-spacing:-.025em;margin:0;font-size:18px}.analytics-card-head>strong{color:#31533a;font-size:17px}.analytics-chart-scroll{width:100%;padding-bottom:4px;overflow-x:auto}.analytics-line-chart{width:100%;min-width:480px;height:220px;overflow:visible}.analytics-axis{stroke:#dfe6e1;stroke-width:1.5px}.analytics-line{fill:none;stroke:#4f7d5a;stroke-width:4px;stroke-linecap:round;stroke-linejoin:round}.analytics-dot{fill:#fff;stroke:#4f7d5a;stroke-width:3px}.analytics-label,.analytics-value{font-family:var(--font-kimos), Arial, sans-serif}.analytics-label{fill:#7a867f;font-size:11px}.analytics-value{fill:#31533a;font-size:11px;font-weight:800}.analytics-bars{grid-template-columns:repeat(8,minmax(34px,1fr));align-items:end;gap:8px;min-height:200px;padding-top:12px;display:grid;overflow-x:auto}.analytics-bar-item{justify-items:center;gap:6px;min-width:34px;display:grid}.analytics-bar-track{background:#edf1ee;border-radius:10px;align-items:flex-end;width:100%;height:145px;display:flex;overflow:hidden}.analytics-bar-track span{background:linear-gradient(#6f9a79,#4f7d5a);border-radius:10px 10px 5px 5px;width:100%}.analytics-bar-item strong{color:#31533a;font-size:11px}.analytics-bar-item small{color:#7a867f;white-space:nowrap;font-size:10px}.analytics-footnote{color:#748078;margin:0;font-size:11px;line-height:1.5}.analytics-empty{color:#78857d;text-align:center;background:#fafbfa;border:1px dashed #d9e2dc;border-radius:18px;place-items:center;min-height:170px;padding:24px;font-size:12px;display:grid}.refine-coach-source{flex-wrap:wrap;align-items:center;gap:8px;display:flex}@media (max-width:980px){.analytics-kpis{grid-template-columns:repeat(2,minmax(0,1fr))}.analytics-grid{grid-template-columns:1fr}.analytics-card--wide{grid-column:auto}.weight-panel{grid-template-columns:1fr}}@media (max-width:620px){.analytics-heading,.analytics-card-head,.weight-chart-head{flex-direction:column;align-items:flex-start}.analytics-kpis{grid-template-columns:1fr 1fr}.analytics-kpis article{min-height:100px;padding:16px}.analytics-kpis strong{font-size:22px}.analytics-card{padding:18px}.analytics-bars{grid-template-columns:repeat(8,42px)}.health-supplement-row{grid-template-columns:auto minmax(0,1fr) auto}.refine-workout-card-actions{gap:6px}.refine-delete-button,.health-delete-button{flex-basis:38px;width:38px;height:38px}}
body.kimos-auth-page{color:#f7faf5;min-height:100vh;overflow-x:hidden;background:#07110d!important}body.kimos-auth-page *{font-family:var(--font-kimos), Montserrat, Arial, sans-serif!important}.kimos-login-page{isolation:isolate;background:radial-gradient(circle at 12% 12%,#c7ff681f,#0000 27%),radial-gradient(circle at 88% 15%,#5edbff24,#0000 28%),linear-gradient(145deg,#050b08 0%,#081711 48%,#06100d 100%);place-items:center;min-height:100dvh;padding:clamp(18px,4vw,48px);display:grid;position:relative;overflow:hidden}.kimos-login-page:before{content:"";z-index:-3;opacity:.16;background-image:linear-gradient(#ffffff0f 1px,#0000 1px),linear-gradient(90deg,#ffffff0f 1px,#0000 1px);background-size:72px 72px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(#000000f2,#0000 84%);mask-image:linear-gradient(#000000f2,#0000 84%)}.kimos-login-orb{z-index:-2;aspect-ratio:1;filter:blur(18px);opacity:.22;border-radius:999px;width:min(44vw,620px);animation:14s ease-in-out infinite alternate kimos-login-float;position:absolute}.kimos-login-orb--lime{background:radial-gradient(circle,#bfff5b 0%,#70f0b533 45%,#0000 72%);top:-24%;left:-12%}.kimos-login-orb--blue{background:radial-gradient(circle,#5edbff 0%,#278bff29 44%,#0000 72%);animation-delay:-5s;bottom:-30%;right:-16%}.kimos-login-shell{-webkit-backdrop-filter:blur(30px);background:#07110db8;border:1px solid #ffffff1c;border-radius:42px;grid-template-columns:minmax(0,1.12fr) minmax(390px,.88fr);width:min(1180px,100%);min-height:min(760px,100dvh - 64px);display:grid;overflow:hidden;box-shadow:0 36px 120px #00000070}.kimos-login-story{background:linear-gradient(145deg,#c7ff6814,#0000 44%),linear-gradient(330deg,#5edbff14,#0000 48%);flex-direction:column;justify-content:space-between;min-width:0;padding:clamp(34px,5vw,72px);display:flex;position:relative;overflow:hidden}.kimos-login-story:after{content:"";pointer-events:none;border:1px solid #c7ff682e;border-radius:50%;width:500px;height:500px;position:absolute;bottom:-160px;right:-150px;box-shadow:0 0 0 56px #c7ff6809,0 0 0 112px #5edbff06}.kimos-login-brand-row,.kimos-login-mobile-brand{align-items:center;gap:14px;display:flex}.kimos-login-brand-row img,.kimos-login-mobile-brand img{border-radius:17px;width:54px;height:54px;box-shadow:0 14px 34px #00000042}.kimos-login-brand-row strong,.kimos-login-mobile-brand strong{color:#f8fbf7;letter-spacing:-.04em;font-size:18px;font-weight:790;display:block}.kimos-login-brand-row span,.kimos-login-mobile-brand span{color:#f7faf58a;letter-spacing:.13em;text-transform:uppercase;margin-top:3px;font-size:11px;font-weight:680;display:block}.kimos-login-story-copy{z-index:1;max-width:650px;margin:clamp(62px,10vh,116px) 0 58px;position:relative}.kimos-login-kicker{color:#c7ff68;letter-spacing:.11em;text-transform:uppercase;background:#c7ff6814;border:1px solid #c7ff6842;border-radius:999px;align-items:center;min-height:32px;padding:0 13px;font-size:11px;font-weight:760;display:inline-flex}.kimos-login-story h1{color:#f7faf5;letter-spacing:-.075em;max-width:720px;margin:22px 0 0;font-size:clamp(46px,6vw,78px);font-weight:800;line-height:.96}.kimos-login-story-copy>p{color:#f7faf59e;letter-spacing:-.025em;max-width:560px;margin:26px 0 0;font-size:clamp(15px,1.6vw,18px);font-weight:500;line-height:1.65}.kimos-login-feature-grid{z-index:1;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid;position:relative}.kimos-login-feature{background:#ffffff0b;border:1px solid #ffffff17;border-radius:22px;min-width:0;min-height:112px;padding:17px}.kimos-login-feature span{color:#c7ff68;background:#c7ff681c;border-radius:11px;place-items:center;width:34px;height:34px;font-size:15px;font-weight:800;display:grid}.kimos-login-feature strong{color:#f7faf5;margin-top:14px;font-size:14px;font-weight:720;display:block}.kimos-login-feature small{color:#f7faf573;margin-top:5px;font-size:11px;font-weight:540;line-height:1.4;display:block}.kimos-login-panel{color:#0b1510;background:#f8faf7f9;justify-content:center;align-items:center;min-width:0;padding:clamp(28px,5vw,64px);display:flex}.kimos-login-panel-inner{width:min(420px,100%)}.kimos-login-mobile-brand{margin-bottom:38px;display:none}.kimos-login-form-heading>span{color:#508166;letter-spacing:.13em;text-transform:uppercase;font-size:11px;font-weight:760}.kimos-login-form-heading h2{color:#0a140e;letter-spacing:-.065em;margin:10px 0 0;font-size:clamp(37px,5vw,50px);font-weight:790;line-height:1}.kimos-login-form-heading p{color:#657269;letter-spacing:-.02em;margin:14px 0 0;font-size:14px;font-weight:520;line-height:1.6}.kimos-login-notice{border-radius:17px;gap:5px;margin-top:22px;padding:14px 15px;display:grid}.kimos-login-notice strong{font-size:12px;font-weight:760}.kimos-login-notice span{font-size:12px;line-height:1.5}.kimos-login-notice--success{color:#1a6c3e;background:#edf9f1;border:1px solid #1d7a4629}.kimos-login-notice--error{color:#a63636;background:#fff0ef;border:1px solid #b4363624}.kimos-login-form{gap:17px;margin-top:28px;display:grid}.kimos-login-form label{gap:8px;display:grid}.kimos-login-form label>span{color:#334039;font-size:12px;font-weight:700}.kimos-login-form input{color:#0b1510;background:#fff;border:1px solid #dfe6e1;border-radius:17px;outline:0;width:100%;min-height:58px;padding:0 17px;font-size:15px;font-weight:560;transition:border-color .16s,box-shadow .16s,transform .16s;box-shadow:0 8px 24px #1d312509}.kimos-login-form input::placeholder{color:#a1aaa4}.kimos-login-form input:focus{border-color:#8ac95d;transform:translateY(-1px);box-shadow:0 0 0 4px #8ed35f24}.kimos-login-submit{color:#08110c;cursor:pointer;background:linear-gradient(120deg,#c7ff68 0%,#78efaa 62%,#72e4ff 130%);border:0;border-radius:17px;justify-content:center;align-items:center;min-height:58px;margin-top:3px;padding:0 18px;font-size:14px;font-weight:800;transition:transform .16s,box-shadow .16s,opacity .16s;display:inline-flex;box-shadow:0 16px 34px #489e6233}.kimos-login-submit:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 19px 38px #489e6245}.kimos-login-submit:disabled{cursor:wait;opacity:.62}.kimos-login-switch{color:#397250;cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;width:100%;min-height:46px;margin-top:13px;font-size:12px;font-weight:720;display:flex}.kimos-login-footnote,.kimos-login-security-note{color:#879089;text-align:center;font-size:11px;font-weight:520;line-height:1.55}.kimos-login-footnote{margin:9px 0 0}.kimos-login-security-note{justify-content:center;align-items:center;gap:8px;margin:28px 0 0;display:flex}.kimos-login-security-note:before{content:"";background:#80cb5c;border-radius:999px;width:7px;height:7px;box-shadow:0 0 0 4px #80cb5c21}.focus-brand-mark.focus-brand-mark--image{background:0 0;overflow:hidden;box-shadow:0 10px 24px #0000002e}.focus-brand-mark.focus-brand-mark--image img{object-fit:cover;width:100%;height:100%;display:block}@keyframes kimos-login-float{0%{transform:translate(-2%,-1%)scale(.96)}to{transform:translate(5%,4%)scale(1.05)}}@media (max-width:880px){.kimos-login-page{place-items:stretch stretch;padding:0}.kimos-login-shell{min-height:100dvh;box-shadow:none;background:0 0;border:0;border-radius:0;grid-template-columns:1fr}.kimos-login-story{display:none}.kimos-login-panel{min-height:100dvh;padding:30px 22px max(34px, env(safe-area-inset-bottom));background:radial-gradient(circle at 100% 0,#5edbff17,#0000 32%),radial-gradient(circle at 0 20%,#c7ff681a,#0000 34%),#f7faf7;align-items:center}.kimos-login-mobile-brand{display:flex}.kimos-login-mobile-brand strong{color:#0a140e}.kimos-login-mobile-brand span{color:#6f7d74}}@media (max-width:520px){.kimos-login-panel{padding-top:max(34px, env(safe-area-inset-top));align-items:flex-start}.kimos-login-panel-inner{margin:auto 0}.kimos-login-form-heading h2{font-size:40px}}@media (prefers-reduced-motion:reduce){.kimos-login-orb{animation:none}.kimos-login-form input,.kimos-login-submit{transition:none}}
.kimos-auth-flow-page{isolation:isolate;background:radial-gradient(circle at 15% 10%,#c7ff681f,#0000 30%),radial-gradient(circle at 85% 90%,#5edbff1f,#0000 32%),linear-gradient(145deg,#050b08,#081711 48%,#06100d);place-items:center;min-height:100dvh;padding:24px;display:grid;position:relative;overflow:hidden}.kimos-auth-flow-card{color:#0b1510;background:#f8faf7fa;border:1px solid #ffffff1f;border-radius:32px;gap:18px;width:min(470px,100%);padding:clamp(28px,6vw,48px);display:grid;box-shadow:0 34px 110px #0000006b}.kimos-auth-flow-card>img{border-radius:20px;width:64px;height:64px;box-shadow:0 15px 38px #1f4c3129}.kimos-auth-flow-card>span{color:#508166;letter-spacing:.13em;text-transform:uppercase;font-size:10px;font-weight:800}.kimos-auth-flow-card h1{color:#0a140e;letter-spacing:-.055em;margin:-7px 0 0;font-size:clamp(34px,9vw,48px);line-height:1}.kimos-auth-flow-card>p{color:#69746d;margin:0;font-size:12px;line-height:1.65}.kimos-auth-flow-card>a,.kimos-login-recovery-link{color:#315f40;width:max-content;font-size:11px;font-weight:780;text-decoration:none}.kimos-login-recovery-link{margin:15px auto 0;display:block}.kimos-auth-flow-form{gap:14px;display:grid}.kimos-auth-flow-form label{gap:7px;display:grid}.kimos-auth-flow-form label>span{color:#536058;font-size:10px;font-weight:760}.kimos-auth-flow-form input{color:#0b1510;width:100%;min-height:54px;font:inherit;background:#fff;border:1px solid #28483424;border-radius:16px;outline:none;padding:0 16px;font-size:16px}.kimos-auth-flow-form input:focus{border-color:#4f8761;box-shadow:0 0 0 4px #4f87611c}.kimos-auth-flow-form button{color:#fff;min-height:54px;font:inherit;background:#315f40;border:0;border-radius:16px;font-size:12px;font-weight:820}.kimos-auth-flow-form button:disabled{opacity:.55}.kimos-auth-flow-error,.kimos-auth-flow-status{border-radius:14px;padding:12px 14px;font-size:10px;line-height:1.55}.kimos-auth-flow-error{color:#9c4034;background:#fff0ed}.kimos-auth-flow-status{color:#315f40;background:#edf6f0}@media (max-width:640px){.kimos-auth-flow-page{padding:16px}.kimos-auth-flow-card{border-radius:26px;padding:28px 22px}.kimos-auth-flow-card h1{font-size:38px}}
.workout-detail-page{flex-direction:column;gap:22px;padding-bottom:48px;display:flex}.workout-detail-nav{color:#68736d;letter-spacing:.02em;justify-content:space-between;align-items:center;gap:16px;font-size:13px;font-weight:700;display:flex}.workout-back-link{color:#173b2b;background:#ffffffbd;border:1px solid #1336271c;border-radius:999px;align-items:center;min-height:42px;padding:0 15px;display:inline-flex;box-shadow:0 12px 34px #1e4b3514}.workout-detail-hero{background:radial-gradient(circle at 92% 10%,#4f976a30,#0000 34%),linear-gradient(145deg,#f4fbf7f5,#fffffff5);border:1px solid #15422c1a;border-radius:32px;justify-content:space-between;align-items:flex-end;gap:24px;padding:clamp(24px,4vw,42px);display:flex;position:relative;overflow:hidden;box-shadow:0 28px 80px #1f47331c}.workout-detail-hero:after{content:"";pointer-events:none;border:38px solid #498b6314;border-radius:50%;width:230px;height:230px;position:absolute;top:-80px;right:-60px}.workout-detail-hero>*{z-index:1;position:relative}.workout-detail-hero>div:first-child>span,.workout-meta-form .refine-panel-heading>div>span,.workout-exercise-section .refine-panel-heading>div>span,.workout-exercise-editor .refine-form-heading>span{color:#4a8064;letter-spacing:.12em;text-transform:uppercase;margin-bottom:8px;font-size:12px;font-weight:800;display:block}.workout-detail-hero h1{color:#112e22;letter-spacing:-.065em;max-width:720px;margin:0;font-size:clamp(36px,6vw,68px);font-weight:800;line-height:.98}.workout-detail-hero p{color:#607069;margin:16px 0 0;font-size:15px;line-height:1.6}.workout-detail-actions,.workout-save-row{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:10px;display:flex}.workout-detail-actions .focus-primary-button{white-space:nowrap;gap:8px}.workout-detail-actions svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:19px;height:19px}.workout-danger-button{color:#8c3f3f!important}.workout-detail-layout{grid-template-columns:minmax(0,1.55fr) minmax(300px,.72fr);align-items:start;gap:18px;display:grid}.workout-detail-main{flex-direction:column;gap:18px;min-width:0;display:flex}.workout-meta-form,.workout-exercise-section,.workout-exercise-editor{background:#ffffffeb;border:1px solid #13392817;box-shadow:0 18px 58px #1f463314}.workout-meta-form{gap:16px;display:grid}.workout-meta-form .refine-panel-heading small,.workout-exercise-section .refine-panel-heading small{color:#738078}.workout-save-row{border-top:1px solid #13392814;margin-top:4px;padding-top:16px}.workout-exercise-editor{position:sticky;top:18px}.workout-catalog-preview{background:#f4f8f5;border:1px solid #18422e1a;border-radius:22px;gap:12px;padding:10px;display:grid;overflow:hidden}.workout-catalog-preview img{object-fit:contain;background:#fff;border-radius:16px;width:100%;max-height:250px}.workout-catalog-preview div{flex-direction:column;gap:4px;padding:0 6px 6px;display:flex}.workout-catalog-preview strong{color:#173727;font-size:16px}.workout-catalog-preview span{color:#718078;font-size:12px}.workout-exercise-section .refine-exercise-image img,.refine-session-visual img,.refine-coach-image img{object-position:center;width:100%;height:100%;object-fit:contain!important}.workout-detail-status{margin:-8px 0 0}.workout-detail-loading,.workout-detail-empty{color:#53655c;text-align:center;background:#ffffffe6;border:1px solid #13392817;border-radius:30px;place-items:center;min-height:58vh;display:grid}.workout-detail-empty{align-content:center;gap:18px;padding:32px}.workout-detail-empty h1{color:#173727;margin:0}.refine-workout-card>a[style]{min-width:0}@media (max-width:980px){.workout-detail-layout{grid-template-columns:1fr}.workout-exercise-editor{position:static}}@media (max-width:700px){.workout-detail-page{gap:14px;padding-bottom:112px}.workout-detail-nav{padding:0 2px}.workout-detail-nav>span{display:none}.workout-detail-hero{border-radius:26px;flex-direction:column;align-items:stretch;padding:24px 20px}.workout-detail-hero h1{font-size:39px}.workout-detail-actions,.workout-save-row{grid-template-columns:1fr 1fr;width:100%;display:grid}.workout-detail-actions>*,.workout-save-row>*{width:100%}.workout-meta-form,.workout-exercise-section,.workout-exercise-editor{border-radius:24px}.workout-catalog-preview img{max-height:220px}}@media (prefers-reduced-motion:reduce){.workout-back-link,.workout-detail-hero{scroll-behavior:auto}}
.refine-workout-card-link{border-radius:inherit;min-width:0;color:inherit;flex:auto;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:14px;padding:2px 0;display:grid}.refine-workout-card-link:focus-visible{outline-offset:5px;outline:3px solid #3d7e5947}.workout-open-label{color:#376b4d;background:#36734e17;border-radius:999px;justify-content:center;align-items:center;min-height:34px;padding:0 12px;font-size:12px;font-weight:800;display:inline-flex}.refine-workout-card-actions{flex:none}@media (max-width:700px){.refine-workout-card-link{grid-template-columns:auto minmax(0,1fr)}.workout-open-label{display:none}}
.refine-training-page,.refine-session-page,.workout-detail-page{min-width:0;padding-bottom:calc(72px + env(safe-area-inset-bottom))}.refine-workout-card{overflow:hidden;cursor:default!important;grid-template-columns:minmax(0,1fr) auto!important;gap:12px!important}.refine-workout-card-link{width:100%;min-width:0;grid-template-columns:50px minmax(0,1fr) auto!important;gap:13px!important}.refine-workout-copy>strong{color:#17261d;letter-spacing:-.025em;overflow-wrap:anywhere;min-width:0;line-height:1.22;display:block;font-size:17px!important}.refine-workout-meta{align-items:center}.refine-workout-meta span{white-space:normal;max-width:100%;line-height:1.2;font-size:10px!important}.refine-workout-card-actions{grid-template-columns:repeat(2,46px);justify-content:end;align-items:center;gap:8px;display:grid!important}.refine-workout-card-actions button,.refine-delete-button,.refine-play-button{flex:0 0 46px;min-width:46px;min-height:46px;width:46px!important;height:46px!important;margin:0!important}.workout-detail-page{overflow-x:clip}.workout-detail-layout,.workout-detail-main,.workout-exercise-section,.workout-exercise-editor,.refine-exercise-card,.refine-exercise-content,.refine-exercise-main{min-width:0}.workout-exercise-section .refine-exercise-card{background:#fff;grid-template-columns:minmax(260px,42%) minmax(0,1fr);overflow:hidden}.workout-exercise-section .refine-exercise-image,.refine-session-visual{place-items:center;display:grid;background:#f7faf8!important;min-height:0!important}.workout-exercise-section .refine-exercise-image{aspect-ratio:4/3;padding:14px}.workout-exercise-section .refine-exercise-image img,.refine-session-visual img,.workout-catalog-preview img{object-position:center;max-width:100%;max-height:100%;object-fit:contain!important;width:100%!important;height:100%!important;position:static!important;inset:auto!important}.workout-exercise-section .refine-exercise-image>span,.refine-session-visual>span{box-shadow:0 10px 28px #122c1e29;border-radius:14px!important;min-width:40px!important;height:40px!important;font-size:12px!important;top:14px!important;left:14px!important}.workout-exercise-section .refine-exercise-content{align-items:flex-start;padding:22px!important}.workout-exercise-section .refine-exercise-main{width:100%}.workout-exercise-section .refine-exercise-main h3{color:#16271d;letter-spacing:-.045em;overflow-wrap:anywhere;margin:7px 0 14px;line-height:1.08;font-size:clamp(22px,3vw,30px)!important}.workout-exercise-section .refine-prescription-tags{gap:8px}.workout-exercise-section .refine-prescription-tags span{white-space:normal;align-items:center;min-height:34px;display:inline-flex;padding:7px 11px!important;font-size:11px!important}.workout-exercise-section .ebook-source-note{color:#3f7552;text-overflow:ellipsis;white-space:nowrap;background:#edf5ef;border:1px solid #cadbce;border-radius:999px;align-items:center;max-width:100%;min-height:38px;margin-top:15px;padding:8px 12px;font-weight:750;display:inline-flex;overflow:hidden;font-size:0!important}.workout-exercise-section .ebook-source-note:before{content:"Imagem extraída do PDF";font-size:12px}.workout-exercise-section .ebook-source-note:after{content:"";background:#4f8a62;border-radius:50%;order:-1;width:7px;height:7px;margin-right:8px}.workout-exercise-section .refine-exercise-actions{flex:none;gap:8px;display:flex}.workout-exercise-section .refine-exercise-actions button{background:#fff;border:1px solid #d9e3dc;border-radius:16px;place-items:center;width:48px;min-width:48px;height:48px;display:grid}.workout-detail-hero,.workout-meta-form,.workout-exercise-section,.workout-exercise-editor{overflow:hidden}.workout-detail-actions>*,.workout-save-row>*,.refine-form-actions>*{box-sizing:border-box}.workout-catalog-preview{overflow:hidden}.workout-catalog-preview img{min-height:180px;max-height:260px;padding:10px}.refine-session-card{overflow:hidden}.refine-session-visual{padding:18px;min-height:310px!important}@media (max-width:980px){.workout-exercise-section .refine-exercise-card{grid-template-columns:1fr}.workout-exercise-section .refine-exercise-image{aspect-ratio:16/10}}@media (max-width:700px){.refine-training-page,.refine-session-page,.workout-detail-page{padding-bottom:calc(168px + env(safe-area-inset-bottom))!important}.refine-page-heading{flex-direction:column;align-items:stretch!important;gap:18px!important}.refine-page-heading>.focus-primary-button{width:100%;min-height:56px}.refine-stat-strip{gap:8px!important}.refine-stat-strip article{min-height:104px!important;padding:16px 13px!important}.refine-stat-strip small{line-height:1.25;font-size:10px!important}.refine-workout-list{grid-template-columns:1fr!important}.refine-workout-card{grid-template-columns:minmax(0,1fr) 46px!important;gap:10px!important;min-height:0!important;padding:16px!important}.refine-workout-card-link{grid-template-columns:48px minmax(0,1fr)!important;gap:12px!important}.refine-workout-card-actions{grid-auto-rows:46px;grid-template-columns:46px!important}.refine-workout-card-actions button,.refine-delete-button,.refine-play-button{width:46px!important;height:46px!important}.refine-workout-copy>strong{font-size:17px!important}.workout-open-label{display:none!important}.workout-detail-hero{padding:23px 19px!important}.workout-detail-hero h1{font-size:clamp(34px,11vw,46px)!important;line-height:1.02!important}.workout-detail-actions,.workout-save-row,.refine-form-actions{grid-template-columns:1fr!important}.workout-detail-actions>*,.workout-save-row>*,.refine-form-actions>*{width:100%!important;min-width:0!important}.workout-exercise-section,.workout-exercise-editor,.workout-meta-form{border-radius:24px!important;padding:18px!important}.workout-exercise-section .refine-panel-heading{align-items:center}.workout-exercise-section .refine-exercise-list{gap:16px}.workout-exercise-section .refine-exercise-card{border-radius:24px}.workout-exercise-section .refine-exercise-image{aspect-ratio:4/3;padding:12px}.workout-exercise-section .refine-exercise-content{flex-direction:column;gap:18px;padding:20px!important}.workout-exercise-section .refine-exercise-actions{justify-content:flex-end;width:100%}.workout-exercise-section .ebook-source-note{justify-content:center;width:100%}.refine-field-grid,.refine-field-grid--prescription,.refine-actual-grid{grid-template-columns:1fr!important}.refine-session-visual{min-height:270px!important}.refine-session-header{flex-direction:column;align-items:stretch!important}.refine-session-header>div:last-child{justify-content:space-between;width:100%}}
.apple-health-page{flex-direction:column;gap:22px;padding-bottom:64px;display:flex}.apple-health-topbar{color:#728077;justify-content:space-between;align-items:center;gap:14px;font-size:12px;font-weight:750;display:flex}.apple-health-back{color:#244f38;background:#ffffffd1;border:1px solid #1e41301a;border-radius:999px;align-items:center;min-height:40px;padding:0 14px;display:inline-flex;box-shadow:0 10px 30px #2346330f}.apple-health-hero{color:#fff;background:radial-gradient(circle at 86% 12%,#ffffff26,#0000 26%),linear-gradient(135deg,#172f24,#356448 55%,#4f7e5c);border:1px solid #ffffff1f;border-radius:34px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:22px;min-height:210px;padding:clamp(26px,4vw,46px);display:grid;position:relative;overflow:hidden;box-shadow:0 28px 82px #1e453033}.apple-health-hero:after{content:"";border:1px solid #ffffff1f;border-radius:50%;width:330px;height:330px;position:absolute;bottom:-140px;right:-90px;box-shadow:0 0 0 54px #ffffff09,0 0 0 108px #ffffff05}.apple-health-hero>*{z-index:1;position:relative}.apple-health-hero-mark{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#ffffff1c;border:1px solid #ffffff2e;border-radius:25px;place-items:center;width:76px;height:76px;display:grid}.apple-health-hero-mark svg,.apple-health-metrics svg,.apple-health-privacy-icon svg,.apple-health-workout-icon svg{fill:none;stroke:currentColor;stroke-width:1.7px;stroke-linecap:round;stroke-linejoin:round;width:28px;height:28px}.apple-health-hero-copy{min-width:0}.apple-health-hero-copy>span,.apple-health-card-heading>div>span{color:#ffffffad;letter-spacing:.13em;text-transform:uppercase;font-size:11px;font-weight:850}.apple-health-hero-copy h1{letter-spacing:-.058em;margin:9px 0 10px;font-size:clamp(35px,5.5vw,68px);line-height:.98}.apple-health-hero-copy p{color:#ffffffba;max-width:700px;margin:0;font-size:14px;line-height:1.6}.apple-health-state{color:#ffffffd1;white-space:nowrap;background:#ffffff1a;border:1px solid #ffffff29;border-radius:999px;align-items:center;gap:9px;min-height:42px;padding:0 15px;font-size:11px;font-weight:800;display:inline-flex}.apple-health-state>span{background:#eabf67;border-radius:50%;width:8px;height:8px;box-shadow:0 0 0 5px #eabf671f}.apple-health-state.is-connected>span{background:#86d59b;box-shadow:0 0 0 5px #86d59b21}.apple-health-error{margin:-8px 0 0}.apple-health-overview{grid-template-columns:minmax(0,1.55fr) minmax(280px,.72fr);gap:16px;display:grid}.apple-health-connection-card,.apple-health-privacy-card,.apple-health-section,.apple-health-setup,.apple-health-danger-zone{background:#fffffff0;border:1px solid #1e413017;border-radius:27px;box-shadow:0 18px 58px #23463313}.apple-health-connection-card,.apple-health-section,.apple-health-setup,.apple-health-danger-zone{padding:24px}.apple-health-card-heading{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.apple-health-card-heading>div>span{color:#4b7f60}.apple-health-card-heading h2,.apple-health-privacy-card h2,.apple-health-danger-zone h2{color:#172d22;letter-spacing:-.035em;margin:6px 0 0;font-size:22px}.apple-health-connection-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:20px;display:grid}.apple-health-connection-grid>div{background:#f7faf8;border:1px solid #1e413013;border-radius:17px;gap:8px;min-width:0;padding:15px;display:grid}.apple-health-connection-grid small,.apple-health-privacy-card small,.apple-health-metrics small,.apple-health-workout-main small{color:#748179;font-size:10px}.apple-health-connection-grid strong{overflow-wrap:anywhere;color:#213a2c;font-size:12px;line-height:1.45}.apple-health-next-step{background:linear-gradient(145deg,#eff6f1,#f9fbf9);border:1px solid #406f4e1c;border-radius:18px;margin-top:16px;padding:16px}.apple-health-next-step strong{color:#2f6846;font-size:13px}.apple-health-next-step p,.apple-health-privacy-card p,.apple-health-danger-zone p{color:#66766d;margin:7px 0 0;font-size:12px;line-height:1.6}.apple-health-sync-error{color:#944940;background:#fff2f1;border-radius:15px;margin:14px 0 0;padding:13px;font-size:11px;line-height:1.5}.apple-health-privacy-card{align-items:flex-start;gap:16px;padding:24px;display:flex}.apple-health-privacy-icon,.apple-health-metrics article>span,.apple-health-workout-icon{color:#3d7351;background:#e9f2ec;border-radius:17px;flex:0 0 48px;place-items:center;width:48px;height:48px;display:grid}.apple-health-section,.apple-health-setup{gap:18px;display:grid}.apple-health-metrics{grid-template-columns:repeat(4,minmax(0,1fr));gap:11px;display:grid}.apple-health-metrics article{background:#f9fbfa;border:1px solid #1e413013;border-radius:20px;align-items:center;gap:13px;min-width:0;min-height:88px;padding:16px;display:flex}.apple-health-metrics article>span{border-radius:14px;flex-basis:42px;width:42px;height:42px}.apple-health-metrics article>span svg{width:20px;height:20px}.apple-health-metrics article>div{gap:5px;min-width:0;display:grid}.apple-health-metrics strong{overflow-wrap:anywhere;color:#172d22;letter-spacing:-.025em;font-size:17px}.apple-health-workout-list{gap:10px;display:grid}.apple-health-workout-card{background:#fbfcfb;border:1px solid #1e413013;border-radius:20px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:14px;padding:15px;display:grid}.apple-health-workout-main{min-width:0}.apple-health-workout-main h3{overflow-wrap:anywhere;color:#172d22;margin:5px 0 9px;font-size:15px}.apple-health-workout-main>div{flex-wrap:wrap;gap:6px;display:flex}.apple-health-workout-main>div span,.apple-health-workout-source{color:#64736a;background:#eef3ef;border-radius:999px;padding:5px 9px;font-size:9px;font-weight:700}.apple-health-workout-source{text-overflow:ellipsis;white-space:nowrap;max-width:170px;overflow:hidden}.apple-health-setup ol{counter-reset:health-step;grid-template-columns:repeat(3,minmax(0,1fr));gap:11px;margin:0;padding:0;list-style:none;display:grid}.apple-health-setup li{counter-increment:health-step;background:#f9fbfa;border:1px solid #1e413013;border-radius:19px;gap:7px;padding:17px;display:grid}.apple-health-setup li:before{content:counter(health-step, decimal-leading-zero);color:#4a7d5e;letter-spacing:.08em;font-size:11px;font-weight:850}.apple-health-setup li strong{color:#1c3427;font-size:13px}.apple-health-setup li span{color:#6b7a71;font-size:11px;line-height:1.55}.apple-health-danger-zone{border-color:#9a464021;justify-content:space-between;align-items:center;gap:22px;display:flex}.apple-health-delete-button{color:#94463f;min-height:45px;font:inherit;cursor:pointer;background:#fff2f1;border:1px solid #9d433d2b;border-radius:15px;flex:none;padding:0 16px;font-size:11px;font-weight:800}.apple-health-delete-button:disabled{cursor:wait;opacity:.6}@media (max-width:980px){.apple-health-overview{grid-template-columns:1fr}.apple-health-connection-grid,.apple-health-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:700px){.apple-health-page{padding-bottom:calc(130px + env(safe-area-inset-bottom));gap:14px}.apple-health-hero{border-radius:27px;grid-template-columns:auto minmax(0,1fr);gap:15px;min-height:0;padding:24px 20px}.apple-health-hero-mark{border-radius:19px;width:58px;height:58px}.apple-health-hero-mark svg{width:24px;height:24px}.apple-health-hero-copy h1{font-size:36px}.apple-health-hero-copy p{font-size:12px}.apple-health-state{grid-column:1/-1;justify-self:start}.apple-health-connection-card,.apple-health-section,.apple-health-setup,.apple-health-danger-zone,.apple-health-privacy-card{border-radius:23px;padding:18px}.apple-health-card-heading,.apple-health-danger-zone{flex-direction:column;align-items:stretch}.apple-health-card-heading .focus-secondary-button,.apple-health-delete-button{width:100%}.apple-health-connection-grid,.apple-health-metrics,.apple-health-setup ol{grid-template-columns:1fr}.apple-health-workout-card{grid-template-columns:auto minmax(0,1fr)}.apple-health-workout-source{grid-column:2;justify-self:start;max-width:100%}}@media (prefers-reduced-motion:reduce){.apple-health-page *{scroll-behavior:auto!important}}
.apple-health-shortcut{color:#172d22;background:radial-gradient(circle at 90% 0,#4d845c21,#0000 32%),#fffffff5;border:1px solid #1f44311a;border-radius:25px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:16px;min-width:0;margin-top:22px;padding:18px;transition:transform .18s,border-color .18s,box-shadow .18s;display:grid;box-shadow:0 18px 58px #23463313}.apple-health-shortcut:hover{border-color:#366f4c38;transform:translateY(-2px);box-shadow:0 24px 65px #2346331c}.apple-health-shortcut-icon{color:#39704e;background:#e8f1eb;border-radius:18px;place-items:center;width:54px;height:54px;display:grid}.apple-health-shortcut-icon svg,.apple-health-shortcut-action svg{fill:none;stroke:currentColor;stroke-width:1.75px;stroke-linecap:round;stroke-linejoin:round;width:23px;height:23px}.apple-health-shortcut-copy{gap:4px;min-width:0;display:grid}.apple-health-shortcut-copy small{color:#4d8062;letter-spacing:.12em;text-transform:uppercase;font-size:10px;font-weight:850}.apple-health-shortcut-copy strong{overflow-wrap:anywhere;letter-spacing:-.02em;font-size:15px}.apple-health-shortcut-copy span{color:#6d7b73;text-overflow:ellipsis;white-space:nowrap;font-size:11px;line-height:1.45;overflow:hidden}.apple-health-shortcut-action{color:#356b4b;white-space:nowrap;background:#eef4ef;border-radius:999px;align-items:center;gap:8px;min-height:39px;padding:0 13px;font-size:10px;font-weight:800;display:inline-flex}.apple-health-shortcut-action svg{width:16px;height:16px}@media (max-width:700px){.apple-health-shortcut{border-radius:22px;grid-template-columns:auto minmax(0,1fr) auto;gap:13px;margin-top:14px;padding:16px}.apple-health-shortcut-icon{border-radius:16px;width:48px;height:48px}.apple-health-shortcut-copy span{white-space:normal}.apple-health-shortcut-action{grid-column:auto;justify-content:center;justify-self:end;min-width:39px;padding-inline:0}}@media (prefers-reduced-motion:reduce){.apple-health-shortcut{transition:none}}
.apple-shortcuts-page{padding-bottom:calc(130px + env(safe-area-inset-bottom));gap:20px}.apple-shortcuts-topbar{color:#6a786f;justify-content:space-between;align-items:center;gap:12px;font-size:12px;font-weight:750;display:flex}.apple-shortcuts-hero{background:radial-gradient(circle at 90% 0,#5c9a6d2e,#0000 34%),linear-gradient(145deg,#f8fcf9,#fff);border:1px solid #416f4d21;border-radius:30px;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:22px;padding:clamp(24px,4vw,42px);display:grid;box-shadow:0 22px 70px #253a2c17}.apple-shortcuts-hero-icon,.apple-shortcuts-device-icon{color:#315f40;background:#e6efe8;place-items:center;display:grid}.apple-shortcuts-hero-icon{border-radius:22px;width:66px;height:66px}.apple-shortcuts-hero-icon svg,.apple-shortcuts-device-icon svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:28px;height:28px}.apple-shortcuts-hero>div>span{color:#4b7d5a;letter-spacing:.1em;text-transform:uppercase;font-size:11px;font-weight:850}.apple-shortcuts-hero h1{color:#17261d;letter-spacing:-.05em;margin:7px 0 10px;font-size:clamp(32px,5vw,54px);line-height:1}.apple-shortcuts-hero p{color:#66766d;max-width:760px;margin:0;font-size:13px;line-height:1.65}.apple-shortcuts-success{color:#315f40!important;background:#f0f8f2!important;border-color:#cce2d2!important}.apple-shortcuts-intro{background:linear-gradient(145deg,#f5faf6,#fff);border:1px solid #d6e4da;border-radius:20px;gap:9px;padding:18px 20px;display:grid}.apple-shortcuts-intro>strong{color:#24452d;font-size:14px}.apple-shortcuts-intro>p,.apple-shortcuts-step-copy{color:#64736a;margin:0;font-size:12px;line-height:1.6}.apple-shortcuts-intro-flow{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:3px;display:grid}.apple-shortcuts-intro-flow span{color:#315f40;text-align:center;background:#eaf3ec;border-radius:13px;padding:10px 12px;font-size:10px;font-weight:800}.apple-shortcuts-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:stretch;gap:16px;display:grid}.apple-shortcuts-pair-card,.apple-shortcuts-config-card{align-content:start;gap:16px;display:grid}.apple-shortcuts-create{justify-self:start}.apple-shortcuts-secret{background:#f4faf5;border:1px solid #d5e5d9;border-radius:18px;gap:10px;padding:16px;display:grid}.apple-shortcuts-secret strong{color:#24452d;font-size:13px}.apple-shortcuts-secret code,.apple-shortcuts-config-row code,.apple-shortcuts-header-example code,.apple-shortcuts-troubleshooting code{overflow-wrap:anywhere;color:#203b29;font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,monospace;font-size:11px}.apple-shortcuts-secret p,.apple-shortcuts-note{color:#6a786f;margin:0;font-size:11px;line-height:1.55}.apple-shortcuts-config-steps{gap:8px;display:grid}.apple-shortcuts-config-steps>div{grid-template-columns:28px minmax(0,1fr);align-items:center;gap:9px;display:grid}.apple-shortcuts-config-steps b{color:#fff;background:#416f4d;border-radius:9px;place-items:center;width:28px;height:28px;font-size:10px;display:grid}.apple-shortcuts-config-steps p{color:#64736a;margin:0;font-size:11px;line-height:1.5}.apple-shortcuts-config-row{background:#fbfcfb;border:1px solid #dbe4dd;border-radius:15px;grid-template-columns:74px minmax(0,1fr) auto;align-items:center;gap:10px;padding:12px;display:grid}.apple-shortcuts-config-row small{color:#6a786f;font-size:10px;font-weight:800}.apple-shortcuts-config-row button,.apple-shortcuts-header-example button,.apple-shortcuts-connection-list article>button{color:#315f40;min-height:34px;font:inherit;cursor:pointer;background:#e6efe8;border:0;border-radius:11px;padding:0 11px;font-size:10px;font-weight:850}.apple-shortcuts-header-example{background:#f6fbf7;border:2px solid #a9c9b0;border-radius:18px;gap:10px;padding:14px;display:grid}.apple-shortcuts-header-example>span{color:#24452d;text-transform:uppercase;letter-spacing:.07em;font-size:11px;font-weight:850}.apple-shortcuts-header-example>div{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.apple-shortcuts-header-example section{background:#fff;border:1px solid #d5e5d9;border-radius:14px;align-content:start;gap:8px;min-width:0;padding:12px;display:grid}.apple-shortcuts-header-example small{color:#607069;font-size:9px;font-weight:850}.apple-shortcuts-header-example button{justify-self:start}.apple-shortcuts-warning{background:#fff9ec;border:1px solid #eed7a6;border-radius:15px;padding:13px 14px}.apple-shortcuts-warning strong{color:#8b641d;font-size:11px}.apple-shortcuts-warning p{color:#715f3f;margin:5px 0 0;font-size:11px;line-height:1.55}.apple-shortcuts-troubleshooting{gap:16px;display:grid}.apple-shortcuts-troubleshooting ol{gap:9px;margin:0;padding-left:22px;display:grid}.apple-shortcuts-troubleshooting li{color:#64736a;font-size:11px;line-height:1.55}.apple-shortcuts-troubleshooting li strong{color:#263d2d}.apple-shortcuts-guide{gap:18px;display:grid}.apple-shortcuts-guide-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.apple-shortcuts-guide-grid>article{background:#fbfcfb;border:1px solid #dbe4dd;border-radius:19px;grid-template-columns:auto minmax(0,1fr);align-items:start;gap:13px;padding:17px;display:grid}.apple-shortcuts-number{color:#fff;background:#416f4d;border-radius:11px;place-items:center;width:34px;height:34px;font-size:11px;font-weight:900;display:grid}.apple-shortcuts-guide h3{color:#17261d;margin:2px 0 8px;font-size:16px}.apple-shortcuts-guide p{color:#68766d;margin:0 0 10px;font-size:11px;line-height:1.55}.apple-shortcuts-guide pre{color:#dcebe0;white-space:pre-wrap;word-break:break-word;background:#183022;border-radius:14px;margin:10px 0;padding:13px;font-size:10px;line-height:1.55;overflow-x:auto}.apple-shortcuts-guide code{font-size:10px}.apple-shortcuts-connections{gap:16px;display:grid}.apple-shortcuts-connection-list{gap:9px;display:grid}.apple-shortcuts-connection-list article{background:#fbfcfb;border:1px solid #dbe4dd;border-radius:17px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;padding:13px;display:grid}.apple-shortcuts-device-icon{border-radius:14px;width:42px;height:42px}.apple-shortcuts-device-icon svg{width:20px;height:20px}.apple-shortcuts-connection-list article>div{gap:3px;min-width:0;display:grid}.apple-shortcuts-connection-list strong{color:#17261d;font-size:13px}.apple-shortcuts-connection-list span,.apple-shortcuts-connection-list small{overflow-wrap:anywhere;color:#748078;font-size:10px}.apple-shortcuts-connection-list article>button{color:#8f4441;background:#fff0ef}.apple-shortcuts-security{background:#f2f8f3;border:1px solid #d6e4da;border-radius:18px;padding:17px 19px}.apple-shortcuts-security strong{color:#24452d;font-size:12px}.apple-shortcuts-security p{color:#64736a;margin:5px 0 0;font-size:11px;line-height:1.55}@media (max-width:860px){.apple-shortcuts-grid,.apple-shortcuts-guide-grid{grid-template-columns:1fr}}@media (max-width:640px){.apple-shortcuts-hero{border-radius:24px;grid-template-columns:1fr;padding:22px 18px}.apple-shortcuts-hero h1{font-size:35px}.apple-shortcuts-intro-flow,.apple-shortcuts-header-example>div{grid-template-columns:1fr}.apple-shortcuts-config-row{grid-template-columns:1fr auto}.apple-shortcuts-config-row small{grid-column:1/-1}.apple-shortcuts-create,.apple-shortcuts-secret .focus-secondary-button,.apple-shortcuts-header-example button{width:100%}.apple-shortcuts-connection-list article{grid-template-columns:auto minmax(0,1fr)}.apple-shortcuts-connection-list article>button{grid-column:1/-1;width:100%}}
:root{--pro-green:#315f40;--pro-green-2:#4f8761;--pro-ink:#142219;--pro-muted:#6f7b73;--pro-border:#2649331a;--pro-surface:#ffffffeb;--pro-soft:#f4f8f5;--pro-shadow:0 24px 72px #203d2b14}body{background:radial-gradient(circle at 82% 8%,#669d761c,#0000 27%),linear-gradient(#f8faf8 0%,#f3f6f3 100%)}.focus-page-frame{max-width:1280px;margin-inline:auto}.pro-page,.apple-shortcuts-page,.apple-health-page{isolation:isolate}.pro-hero-heading{border:1px solid var(--pro-border);box-shadow:var(--pro-shadow);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:radial-gradient(circle at 88% 0,#56946824,#0000 34%),#ffffffe0;border-radius:30px;padding:clamp(26px,4vw,44px)}.pro-hero-heading h1{letter-spacing:-.055em}.pro-panel,.refine-panel,.health-panel,.weight-panel>article{box-shadow:0 16px 48px #1f37280f;border-color:var(--pro-border)!important}.pro-stat-strip article{background:var(--pro-surface);border:1px solid var(--pro-border);box-shadow:0 12px 36px #1f37280d}.pro-workout-card{transition:transform .18s,box-shadow .18s,border-color .18s}.pro-workout-card:hover{border-color:#315f402e;transform:translateY(-2px);box-shadow:0 20px 52px #1f372817}.pro-workout-icon img,.pro-nav-image img{object-fit:contain;width:100%;height:100%;display:block}.focus-nav-icon.pro-nav-image,.pro-dock .pro-nav-image{width:28px;height:28px;padding:3px}.pro-dock a.is-active .pro-nav-image,.refine-nav a.is-active .pro-nav-image{transform:scale(1.04)}.workout-weekday-picker{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-top:8px;display:grid}.workout-weekday-picker button{color:#64736a;min-width:0;min-height:62px;font:inherit;cursor:pointer;background:#fafcfb;border:1px solid #dfe7e1;border-radius:16px;place-items:center;gap:2px;display:grid}.workout-weekday-picker button strong{color:#243a2c;font-size:12px}.workout-weekday-picker button small{font-size:8px}.workout-weekday-picker button.is-active{color:var(--pro-green);background:#eaf3ec;border-color:#315f4057;box-shadow:inset 0 0 0 1px #315f4014}.energy-intelligence{border:1px solid var(--pro-border);box-shadow:var(--pro-shadow);background:radial-gradient(circle at 92% 0,#57956829,#0000 34%),#fffffff0;border-radius:30px;gap:16px;margin-bottom:22px;padding:clamp(22px,3vw,34px);display:grid}.energy-intelligence--loading{color:var(--pro-muted)}.energy-intelligence__head,.energy-intelligence__distribution{justify-content:space-between;align-items:flex-start;gap:22px;display:flex}.energy-intelligence__head span,.energy-intelligence__distribution>div:first-child>span,.ios-playbook__head span:first-child{color:var(--pro-green-2);letter-spacing:.11em;text-transform:uppercase;font-size:11px;font-weight:850}.energy-intelligence__head h2,.energy-intelligence__distribution h3,.ios-playbook__head h2{color:var(--pro-ink);letter-spacing:-.035em;margin:5px 0 7px}.energy-intelligence__head p,.energy-intelligence__distribution p,.ios-playbook__head p{max-width:760px;color:var(--pro-muted);margin:0;font-size:12px;line-height:1.6}.energy-intelligence__head>strong{white-space:nowrap;color:#fff;background:#173524;border-radius:16px;padding:11px 16px;font-size:17px}.energy-intelligence__grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;display:grid}.energy-intelligence__grid article,.energy-intelligence__targets span{background:#fbfcfb;border:1px solid #e1e8e3;border-radius:17px;gap:3px;padding:14px;display:grid}.energy-intelligence__grid small,.energy-intelligence__targets small{color:#7a857e;text-transform:uppercase;letter-spacing:.06em;font-size:9px;font-weight:800}.energy-intelligence__grid strong,.energy-intelligence__targets strong{color:var(--pro-ink);font-size:18px}.energy-intelligence__grid span{color:#7a857e;font-size:9px}.energy-intelligence__distribution{border-top:1px solid #e5ebe6;padding-top:16px}.energy-intelligence__targets{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;min-width:300px;display:grid}.energy-intelligence__note{color:#7b867f;margin:0;font-size:9px}.watch-start-page{align-content:center;gap:18px;max-width:720px;min-height:70vh;margin-inline:auto;display:grid}.watch-start-hero{color:#fff;background:#173524;border-radius:30px;padding:30px;box-shadow:0 26px 80px #12321f2e}.watch-start-hero span{text-transform:uppercase;letter-spacing:.11em;opacity:.72;font-size:11px;font-weight:850}.watch-start-hero h1{letter-spacing:-.06em;margin:7px 0 8px;font-size:clamp(38px,7vw,64px)}.watch-start-hero p{opacity:.78;margin:0;line-height:1.6}.watch-start-list{gap:10px;display:grid}.watch-start-list button{text-align:left;border:1px solid var(--pro-border);color:var(--pro-ink);font:inherit;background:#fff;border-radius:20px;gap:4px;padding:18px;display:grid;box-shadow:0 14px 40px #1f37280f}.watch-start-list button span,.watch-start-list button small{color:var(--pro-muted);font-size:10px}.watch-start-list button strong{font-size:17px}.ios-playbook{border:1px solid var(--pro-border);box-shadow:var(--pro-shadow);background:#fffffff0;border-radius:30px;gap:18px;margin-bottom:22px;padding:clamp(22px,3vw,34px);display:grid}.ios-playbook__head{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.ios-playbook__badge{white-space:nowrap;background:#eaf3ec;border-radius:999px;padding:8px 12px;color:var(--pro-green)!important;letter-spacing:0!important;text-transform:none!important;font-size:10px!important}.ios-playbook__steps{grid-template-columns:repeat(5,minmax(0,1fr));gap:9px;display:grid}.ios-playbook__steps article{background:#fbfcfb;border:1px solid #e1e8e3;border-radius:18px;min-width:0;padding:14px}.ios-playbook__steps b{width:28px;height:28px;color:var(--pro-green);background:#e8f1ea;border-radius:10px;place-items:center;margin-bottom:10px;font-size:10px;display:inline-grid}.ios-playbook__steps strong{color:var(--pro-ink);font-size:12px}.ios-playbook__steps p{color:var(--pro-muted);margin:5px 0 0;font-size:10px;line-height:1.55}.ios-playbook code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace}.ios-playbook__json{color:#dce9df;background:#173524;border-radius:18px;grid-template-columns:repeat(5,minmax(0,1fr));gap:7px;padding:14px;display:grid}.ios-playbook__json>span{color:#a8c6b0;text-transform:uppercase;grid-column:1/-1;font-size:10px;font-weight:800}.ios-playbook__json code{overflow-wrap:anywhere;font-size:9px}.ios-playbook__automations{grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;display:grid}.ios-playbook__automations article{background:#fbfcfb;border:1px solid #e1e8e3;border-radius:18px;padding:14px}.ios-playbook__automations span{color:var(--pro-green-2);text-transform:uppercase;font-size:9px;font-weight:850}.ios-playbook__automations strong{color:var(--pro-ink);margin-top:5px;font-size:12px;display:block}.ios-playbook__automations p{color:var(--pro-muted);margin:6px 0 0;font-size:10px;line-height:1.55}.ebook-source-note,.ebook-source-pill,.refine-coach-source,[class*=source-note],[class*=reference-note]{display:none!important}@media (max-width:900px){.workout-weekday-picker{grid-template-columns:repeat(4,minmax(0,1fr))}.energy-intelligence__grid{grid-template-columns:repeat(2,minmax(0,1fr))}.energy-intelligence__head,.energy-intelligence__distribution,.ios-playbook__head{flex-direction:column}.energy-intelligence__targets{width:100%;min-width:0}.ios-playbook__steps{grid-template-columns:repeat(2,minmax(0,1fr))}.ios-playbook__automations{grid-template-columns:1fr}}@media (max-width:640px){.pro-hero-heading{border-radius:24px;padding:22px 18px}.workout-weekday-picker{grid-template-columns:repeat(4,minmax(0,1fr))}.workout-weekday-picker button{border-radius:14px;min-height:54px}.energy-intelligence{border-radius:24px;padding:20px 16px}.energy-intelligence__grid{grid-template-columns:1fr 1fr}.energy-intelligence__targets{grid-template-columns:1fr}.ios-playbook{border-radius:24px;padding:20px 16px}.ios-playbook__steps,.ios-playbook__json{grid-template-columns:1fr}.ios-playbook__json>span{grid-column:1}}
:root{--kimos-ink:#173326;--kimos-ink-soft:#5f7168;--kimos-green:#3f7654;--kimos-green-deep:#28533b;--kimos-green-soft:#e8f1eb;--kimos-surface:#ffffffe6;--kimos-border:#26533b1f;--kimos-shadow:0 22px 60px #2541311a;--kimos-shadow-soft:0 10px 28px #25413112;--kimos-radius-xl:30px;--kimos-radius-lg:24px;--kimos-radius-md:18px}body{color:var(--kimos-ink);background:#f5f8f5}.focus-parallax{background:radial-gradient(circle at 12% 18%,#679a782e,#0000 30%),radial-gradient(circle at 88% 8%,#abcab533,#0000 28%),linear-gradient(#f8faf8 0%,#eef4ef 48%,#f7f9f7 100%)}.focus-orb{filter:blur(28px);opacity:.52;animation-duration:18s}.focus-orb--one{background:#4a7e5b2e}.focus-orb--two{background:#b4cfbc4d}.focus-page-frame{max-width:1180px;margin:0 auto}.refine-panel,.apple-health-hero,.apple-shortcuts-hero,.refine-workout-card,.refine-session-card,.focus-card,.apple-card{border:1px solid var(--kimos-border)!important;box-shadow:var(--kimos-shadow-soft)!important}.refine-panel,.apple-health-hero,.apple-shortcuts-hero{-webkit-backdrop-filter:blur(18px);border-radius:var(--kimos-radius-xl)!important;background:var(--kimos-surface)!important}.focus-primary-button,.apple-green-button,.apple-modal-primary{min-height:48px;transition:transform .18s,box-shadow .18s,opacity .18s;background:linear-gradient(145deg, var(--kimos-green), var(--kimos-green-deep))!important;border-radius:16px!important;box-shadow:0 10px 24px #28533b30!important}.focus-primary-button:hover,.apple-green-button:hover,.apple-modal-primary:hover{transform:translateY(-1px);box-shadow:0 14px 28px #28533b3b!important}.focus-secondary-button,.apple-modal-secondary{min-height:46px;border:1px solid var(--kimos-border)!important;color:var(--kimos-ink)!important;background:#ffffffdb!important;border-radius:15px!important}.refine-field input,.refine-field select,.refine-field textarea,.premium-input{transition:border-color .18s,box-shadow .18s,background .18s;color:var(--kimos-ink)!important;background:#f8faf8e6!important;border:1px solid #26533b21!important;border-radius:16px!important}.refine-field input:focus,.refine-field select:focus,.refine-field textarea:focus,.premium-input:focus{background:#fff!important;border-color:#3f76547a!important;box-shadow:0 0 0 4px #3f765417!important}.focus-sidebar{-webkit-backdrop-filter:blur(22px);border-right:1px solid #26533b14;background:#f9fbf9b8!important}.focus-nav a{transition:background .18s,transform .18s,box-shadow .18s;border-radius:17px!important}.focus-nav a:hover{transform:translate(2px)}.focus-nav a.is-active{box-shadow:inset 0 0 0 1px #3f765414;background:#e5f0e9f2!important}.kimos-dock-v13{-webkit-backdrop-filter:blur(22px);background:#ffffffeb!important;border:1px solid #26533b1f!important;box-shadow:0 18px 44px #263f3029!important}.kimos-dock-v13 a{border-radius:20px!important}.kimos-dock-v13 a.is-active{background:#eaf2ec!important}.apple-health-topbar,.apple-shortcuts-topbar{color:var(--kimos-ink-soft);margin-bottom:18px}.apple-health-back{font-weight:700;color:var(--kimos-green-deep)!important}.apple-health-hero--simple,.apple-shortcuts-hero--simple{grid-template-columns:auto 1fr auto;align-items:center;gap:24px;display:grid;position:relative;overflow:hidden;padding:30px!important}.apple-health-hero--simple:after,.apple-shortcuts-hero--simple:after{content:"";pointer-events:none;background:radial-gradient(circle,#75a4842e,#0000 68%);border-radius:50%;width:220px;height:220px;position:absolute;top:-110px;right:-90px}.apple-health-hero-copy h1,.apple-shortcuts-hero--simple h1{letter-spacing:-.035em;line-height:1.04}.apple-health-hero-copy p,.apple-shortcuts-hero--simple p,.apple-shortcuts-step-copy,.apple-shortcuts-needed>p,.ios-playbook p{line-height:1.65;color:var(--kimos-ink-soft)!important}.apple-health-hero-mark,.apple-shortcuts-hero-icon{box-shadow:inset 0 0 0 1px #3f765414;background:var(--kimos-green-soft)!important;width:58px!important;height:58px!important;color:var(--kimos-green-deep)!important;border-radius:18px!important}.apple-health-hero-mark svg,.apple-shortcuts-hero-icon svg,.apple-health-refresh svg,.apple-shortcuts-copy-list button svg,.apple-shortcuts-secret button svg,.apple-health-guide-arrow svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:21px;height:21px}.apple-health-state{color:var(--kimos-ink-soft)!important;background:#f4f6f4f2!important;border:1px solid #26533b1a!important;border-radius:999px!important}.apple-health-state.is-connected{color:var(--kimos-green-deep)!important;background:#e7f3ea!important}.apple-health-simple-grid,.apple-shortcuts-simple-grid{grid-template-columns:minmax(0,1.2fr) minmax(0,.8fr);gap:18px;margin-top:18px;display:grid}.apple-health-status-card,.apple-health-guide-cta,.apple-health-required,.apple-shortcuts-pair-card--simple,.apple-shortcuts-needed,.apple-shortcuts-connections--simple{padding:24px!important}.apple-health-guide-cta{color:inherit;justify-content:space-between;align-items:center;gap:24px;text-decoration:none;transition:transform .2s,box-shadow .2s;display:flex;background:linear-gradient(145deg,#e7f2eaf5,#f7faf7f0)!important}.apple-health-guide-cta:hover{transform:translateY(-2px);box-shadow:var(--kimos-shadow)!important}.apple-health-guide-cta h2{margin:5px 0 8px}.apple-health-guide-cta p{color:var(--kimos-ink-soft);margin:0;line-height:1.55}.apple-health-guide-arrow{width:44px;height:44px;color:var(--kimos-green-deep);background:#fff;border-radius:14px;flex:none;place-items:center;display:grid}.apple-health-simple-meta,.apple-health-required-grid{gap:12px;display:grid}.apple-health-simple-meta{grid-template-columns:repeat(2,minmax(0,1fr));margin-top:22px}.apple-health-simple-meta>div,.apple-health-required-grid article{background:#f5f8f5e0;border:1px solid #26533b12;border-radius:18px;padding:16px}.apple-health-simple-meta small,.apple-health-required-grid small,.apple-shortcuts-copy-list small{color:#74837a;text-transform:uppercase;letter-spacing:.07em;margin-bottom:7px;font-size:12px;font-weight:700;display:block}.apple-health-required{margin-top:18px}.apple-health-required-grid{grid-template-columns:repeat(3,minmax(0,1fr));margin-top:18px}.apple-health-required-grid strong{overflow-wrap:anywhere;font-size:14px;display:block}.apple-health-required-grid p{color:var(--kimos-ink-soft);margin:8px 0 0;font-size:13px;line-height:1.5}.apple-shortcuts-needed .refine-panel-heading,.apple-shortcuts-pair-card--simple .refine-panel-heading{margin-bottom:14px}.apple-shortcuts-create{width:100%;margin-top:16px}.apple-shortcuts-secret--simple{margin-top:18px;background:#edf5ef!important;border:1px solid #3f76541f!important;border-radius:18px!important;padding:18px!important}.apple-shortcuts-secret--simple code,.apple-shortcuts-copy-list code,.ios-playbook code{overflow-wrap:anywhere;word-break:break-word}.apple-shortcuts-copy-list{gap:10px;margin-top:18px;display:grid}.apple-shortcuts-copy-list>div{background:#f6f9f6f2;border:1px solid #26533b14;border-radius:17px;grid-template-columns:1fr auto;align-items:center;gap:6px 14px;padding:14px 16px;display:grid}.apple-shortcuts-copy-list small{grid-column:1/-1;margin:0}.apple-shortcuts-copy-list code{color:var(--kimos-ink);font-size:12px}.apple-shortcuts-copy-list button{color:var(--kimos-green-deep);background:0 0;border:0;align-items:center;gap:6px;font-weight:700;display:inline-flex}.apple-shortcuts-copy-list button svg{width:16px;height:16px}.apple-shortcuts-plain-note,.ios-playbook__callout{background:#f2f6f2;border:1px solid #26533b14;border-radius:17px;margin-top:16px;padding:16px 18px}.apple-shortcuts-plain-note p,.ios-playbook__callout p{margin:6px 0 0}.apple-shortcuts-connections--simple{margin-top:18px}.apple-shortcuts-connection-dot{background:#58a36d;border-radius:50%;flex:none;width:11px;height:11px;box-shadow:0 0 0 5px #58a36d1f}.ios-playbook--validated{margin-top:28px;border-radius:var(--kimos-radius-xl)!important;border:1px solid var(--kimos-border)!important;box-shadow:var(--kimos-shadow)!important;background:#ffffffeb!important;padding:28px!important}.ios-playbook__head{justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:22px;display:flex}.ios-playbook__head h2{letter-spacing:-.03em;margin:5px 0 8px}.ios-playbook__badge{color:var(--kimos-green-deep);background:#e5f2e9;border-radius:999px;padding:8px 12px;font-size:12px;font-weight:800}.ios-playbook__validated-flow{gap:16px;display:grid}.ios-playbook__part{background:linear-gradient(#fbfcfb,#f5f8f5);border:1px solid #26533b14;border-radius:22px;padding:22px}.ios-playbook__part-head{align-items:center;gap:14px;margin-bottom:18px;display:flex}.ios-playbook__part-head>span{background:var(--kimos-green-deep);color:#fff;border-radius:14px;place-items:center;width:42px;height:42px;font-weight:800;display:grid}.ios-playbook__part-head small{color:#74837a;margin-bottom:3px;display:block}.ios-playbook__part-head h3{margin:0;font-size:20px}.ios-playbook__part ol{gap:12px;margin:0;padding-left:22px;display:grid}.ios-playbook__part li{padding-left:4px}.ios-playbook__part li p{margin:3px 0 0}.ios-playbook__json--clean{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:18px;display:grid}.ios-playbook__json--clean code{color:#2e5940;background:#edf3ef;border-radius:13px;padding:11px 13px;font-size:12px;display:block}.ios-playbook__helper{margin:14px 0 0;font-size:13px}.ios-playbook__callout--success{background:#eaf5ed}@media (max-width:860px){.apple-health-hero--simple,.apple-shortcuts-hero--simple{grid-template-columns:auto 1fr;padding:22px!important}.apple-health-state{grid-column:1/-1;justify-self:start}.apple-health-simple-grid,.apple-shortcuts-simple-grid,.apple-health-required-grid,.apple-health-simple-meta,.ios-playbook__json--clean{grid-template-columns:1fr}}@media (max-width:600px){:root{--kimos-radius-xl:24px;--kimos-radius-lg:20px}.focus-page-frame{padding-left:2px;padding-right:2px}.apple-health-hero--simple,.apple-shortcuts-hero--simple{grid-template-columns:1fr;gap:14px}.apple-health-hero-mark,.apple-shortcuts-hero-icon{width:50px!important;height:50px!important}.apple-health-status-card,.apple-health-guide-cta,.apple-health-required,.apple-shortcuts-pair-card--simple,.apple-shortcuts-needed,.apple-shortcuts-connections--simple,.ios-playbook--validated{padding:20px!important}.apple-health-card-heading,.refine-panel-heading,.ios-playbook__head{flex-direction:column;align-items:stretch}.apple-health-refresh{justify-content:center;width:100%}.apple-shortcuts-copy-list>div{grid-template-columns:1fr}.apple-shortcuts-copy-list button{justify-self:start}.ios-playbook__part{padding:18px}}@media (prefers-reduced-motion:reduce){.focus-orb,.focus-primary-button,.apple-health-guide-cta,.focus-nav a{transition:none!important;animation:none!important}}
:root{--kimos-bg:#f2f6f3;--kimos-surface:#ffffffd1;--kimos-surface-solid:#fff;--kimos-text:#12271b;--kimos-muted:#6d7d73;--kimos-line:#18382516;--kimos-line-strong:#18382521;--kimos-accent:#315f43;--kimos-accent-soft:#e8f0ea;--kimos-danger:#8a3e3e;--kimos-radius-xl:28px;--kimos-radius-lg:22px;--kimos-radius-md:16px;--kimos-shadow:0 18px 45px #1c3a2813;--kimos-shadow-soft:0 8px 24px #1c3a280e}*{box-sizing:border-box}body{text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;color:var(--kimos-text)!important;background:var(--kimos-bg)!important}.focus-parallax{background:radial-gradient(circle at 8% 8%,#70997e1c,#0000 28%),radial-gradient(circle at 92% 5%,#bad1c224,#0000 26%),linear-gradient(#f7faf8 0%,#eef4f0 56%,#f6f8f6 100%)!important}.focus-orb{opacity:.28!important;filter:blur(42px)!important}.focus-grid-glow{opacity:.18!important}.focus-page-frame{width:min(100%,1180px)!important;margin-inline:auto!important;padding-inline:32px!important}.focus-page{color:var(--kimos-text)}.focus-page h1,.focus-page h2,.focus-page h3{text-wrap:balance;color:var(--kimos-text)!important;letter-spacing:-.04em!important}.focus-page p,.focus-page span,.focus-page small,.focus-page label{text-wrap:pretty}.focus-page p{color:var(--kimos-muted);line-height:1.55}.refine-panel,.refine-workout-card,.refine-session-card,.refine-today-hero,.refine-metric-card,.refine-reminder,.apple-card,.focus-card,.energy-intelligence,.apple-health-hero,.apple-shortcuts-hero,.apple-health-status-card,.apple-health-required,.apple-shortcuts-connections,.apple-shortcuts-pair-card,.apple-shortcuts-needed,.ios-playbook{-webkit-backdrop-filter:blur(18px);border:1px solid var(--kimos-line)!important;box-shadow:var(--kimos-shadow-soft)!important;background:var(--kimos-surface)!important}.refine-panel,.apple-health-hero,.apple-shortcuts-hero,.apple-health-status-card,.apple-health-required,.apple-shortcuts-connections,.ios-playbook{border-radius:var(--kimos-radius-xl)!important}.refine-workout-card,.refine-session-card,.refine-today-hero,.refine-metric-card,.refine-reminder{border-radius:var(--kimos-radius-lg)!important}.focus-primary-button,.focus-secondary-button,.refine-complete-button,.apple-green-button,.apple-modal-primary,.apple-modal-secondary{touch-action:manipulation;-webkit-tap-highlight-color:transparent;transition:transform .16s,background .16s,border-color .16s;letter-spacing:-.012em!important;min-height:44px!important;box-shadow:none!important;border-radius:14px!important;font-weight:700!important}.focus-primary-button,.refine-complete-button,.apple-green-button,.apple-modal-primary{background:var(--kimos-accent)!important;color:#fff!important;border:1px solid #0000!important}.focus-secondary-button,.apple-modal-secondary{color:var(--kimos-text)!important;border:1px solid var(--kimos-line-strong)!important;background:#ffffffb8!important}@media (hover:hover){.focus-primary-button:hover,.focus-secondary-button:hover,.refine-complete-button:hover{transform:translateY(-1px)}}.refine-field input,.refine-field select,.refine-field textarea,.refine-actual-grid select,.refine-feedback,.premium-input,input,select,textarea{border-radius:14px!important}.refine-field input,.refine-field select,.refine-field textarea,.refine-actual-grid select,.refine-feedback,.premium-input{border:1px solid var(--kimos-line-strong)!important;min-height:46px!important;color:var(--kimos-text)!important;box-shadow:none!important;background:#ffffffb8!important}.refine-field input:focus,.refine-field select:focus,.refine-field textarea:focus,.refine-actual-grid select:focus,.refine-feedback:focus,.premium-input:focus{background:#fff!important;border-color:#315f4357!important;box-shadow:0 0 0 3px #315f4312!important}.refine-field>span,.refine-actual-grid label>span{letter-spacing:.01em;color:var(--kimos-muted)!important;font-size:12px!important;font-weight:700!important}.focus-sidebar{-webkit-backdrop-filter:blur(24px);border-right:1px solid var(--kimos-line)!important;width:224px!important;box-shadow:none!important;background:#f8fbf9c2!important;padding:24px 16px!important}.focus-brand{margin-bottom:22px!important;padding:8px!important}.focus-brand-mark{border-radius:12px!important;width:38px!important;height:38px!important}.kimos-brand-copy h2{margin:0!important;font-size:18px!important}.kimos-brand-copy p{margin-top:2px!important;font-size:11px!important}.focus-nav{gap:4px!important}.focus-nav a{border-radius:13px!important;gap:10px!important;min-height:46px!important;padding:0 12px!important;transition:background .16s,color .16s!important}.focus-nav a:hover{transform:none!important}.focus-nav a.is-active{box-shadow:none!important;background:#315f4316!important}.focus-nav strong{font-size:13px!important;font-weight:700!important}.focus-nav-icon,.pro-nav-image{width:24px!important;height:24px!important}.focus-nav-icon img,.pro-nav-image img{object-fit:contain;width:100%!important;height:100%!important}.health-dock.pro-dock{left:50%!important;right:auto!important;bottom:calc(10px + env(safe-area-inset-bottom))!important;-webkit-backdrop-filter:blur(26px)saturate(1.08)!important;background:#ffffffe0!important;border:1px solid #1531201a!important;border-radius:23px!important;width:min(100% - 24px,430px)!important;min-height:68px!important;padding:6px!important;transform:translate(-50%)!important;box-shadow:0 14px 34px #18372421!important}.health-dock.pro-dock a{border-radius:17px!important;gap:2px!important;min-height:56px!important;padding:5px 4px!important}.health-dock.pro-dock a.is-active{background:#315f4312!important}.health-dock.pro-dock small{letter-spacing:-.01em;font-size:10.5px!important;font-weight:650!important}.health-dock.pro-dock .pro-nav-image{width:22px!important;height:22px!important}@media (min-width:901px){.health-dock.pro-dock{display:none!important}}@media (min-width:901px) and (hover:hover){.refine-sidebar .refine-nav a strong{color:inherit!important}.mode-health .refine-sidebar .refine-nav a:not(.is-active):hover,.mode-health .refine-sidebar .refine-nav a:not(.is-active):focus-visible{color:var(--ref-green-dark)!important;background:#315f4311!important}.mode-productivity .refine-sidebar .refine-nav a:not(.is-active):hover,.mode-productivity .refine-sidebar .refine-nav a:not(.is-active):focus-visible{color:var(--prod-orange-deep)!important;background:#e8752211!important}}.refine-datebar{margin-bottom:10px!important}.refine-datebar p{font-size:13px!important}.refine-today-hero{box-shadow:var(--kimos-shadow)!important;gap:18px!important;padding:22px!important}.refine-hero-main{gap:16px!important}.refine-hero-icon{border-radius:14px!important;width:44px!important;height:44px!important}.refine-hero-copy>span{letter-spacing:.08em!important;font-size:11px!important}.refine-hero-copy h1{margin:4px 0 6px!important;font-size:clamp(28px,4vw,44px)!important;line-height:1.02!important}.refine-hero-copy p{margin:0!important;font-size:14px!important}.refine-hero-action{border-radius:14px!important;min-height:44px!important}.refine-metric-grid{gap:10px!important;margin-top:12px!important}.refine-metric-card{min-height:82px!important;box-shadow:none!important;padding:15px!important}.refine-metric-icon{border-radius:11px!important;width:34px!important;height:34px!important}.refine-metric-card small{font-size:10.5px!important}.refine-metric-card strong{font-size:15px!important}.refine-reminders{margin-top:24px!important}.refine-reminder-list{gap:8px!important}.refine-reminder{min-height:68px!important;box-shadow:none!important;padding:12px 14px!important}.refine-reminder-icon{border-radius:11px!important;width:34px!important;height:34px!important}.refine-reminder-copy strong{font-size:13px!important}.refine-reminder-copy span{font-size:12px!important}.refine-page-heading,.pro-hero-heading{margin-bottom:18px!important}.refine-page-heading h1,.pro-hero-heading h1{font-size:clamp(34px,5vw,52px)!important;line-height:1!important}.refine-page-heading p,.pro-hero-heading p{max-width:620px;font-size:14px!important}.refine-stat-strip,.pro-stat-strip{gap:8px!important;margin-bottom:16px!important}.refine-stat-strip article,.pro-stat-strip article{box-shadow:none!important;border-radius:16px!important;padding:14px 16px!important}.refine-workout-list{gap:10px!important}.refine-workout-card{min-height:82px!important;box-shadow:none!important}.refine-workout-card-link{padding:14px 16px!important}.refine-workout-icon{border-radius:12px!important;width:38px!important;height:38px!important}.refine-workout-copy strong{font-size:15px!important}.refine-workout-meta{gap:6px!important;margin-top:4px!important}.refine-workout-meta span{font-size:11px!important}.refine-session-header{border-radius:20px!important;margin-bottom:12px!important;padding:18px 20px!important}.refine-session-header strong{letter-spacing:-.045em!important}.refine-session-grid{gap:12px!important}.refine-session-card{overflow:hidden;box-shadow:none!important}.refine-session-body{padding:18px 20px!important}.refine-session-top h2{font-size:clamp(22px,4vw,34px)!important;line-height:1.02!important}.refine-prescription-row{gap:6px!important}.refine-prescription-row span{border-radius:12px!important;padding:9px 10px!important}.refine-actual-grid,.refine-session-actions{gap:8px!important}.refine-session-card.is-done{background:#f7faf8d1!important;border-color:#315f4317!important}.refine-session-card.is-done .refine-session-top{padding-right:132px;position:relative}.completed-exercise-toggle{min-height:32px;color:var(--kimos-accent);font:inherit;cursor:pointer;background:#315f4313;border:0;border-radius:999px;padding:0 10px;font-size:11px;font-weight:700;position:absolute;top:0;right:0}.refine-session-card.is-done.is-collapsed .refine-session-visual,.refine-session-card.is-done.is-collapsed .refine-prescription-row,.refine-session-card.is-done.is-collapsed .refine-instruction,.refine-session-card.is-done.is-collapsed .refine-actual-grid,.refine-session-card.is-done.is-collapsed .refine-feedback,.refine-session-card.is-done.is-collapsed .refine-session-actions{display:none!important}.refine-session-card.is-done.is-collapsed .refine-session-body{padding:14px 16px!important}.refine-session-card.is-done.is-collapsed .refine-session-top{margin:0!important}.refine-session-card.is-done.is-collapsed .refine-session-top h2{margin:0!important;font-size:18px!important}.refine-session-card.is-done.is-collapsed .refine-session-top small{font-size:10px!important}.refine-session-card.is-done.is-collapsed .refine-exercise-timer{color:var(--kimos-accent)!important;font-size:16px!important}.apple-health-page--simple,.apple-shortcuts-page--simple{max-width:940px!important;margin-inline:auto!important}.apple-health-topbar,.apple-shortcuts-topbar{justify-content:space-between!important;align-items:center!important;gap:18px!important;min-height:36px!important;margin:0 0 14px!important;padding:0 2px!important;display:flex!important}.apple-health-back{min-height:34px!important;box-shadow:none!important;color:var(--kimos-accent)!important;background:0 0!important;border:0!important;border-radius:0!important;align-items:center!important;padding:0!important;font-size:13px!important;font-weight:700!important;text-decoration:none!important;display:inline-flex!important}.apple-health-topbar>span,.apple-shortcuts-topbar>span{text-align:right;color:var(--kimos-muted)!important;font-size:12px!important;font-weight:650!important}.apple-health-hero--simple,.apple-shortcuts-hero--simple{position:relative;overflow:hidden;min-height:0!important;box-shadow:var(--kimos-shadow)!important;grid-template-columns:46px minmax(0,1fr) auto!important;align-items:center!important;gap:16px!important;padding:22px 24px!important;display:grid!important}.apple-health-hero--simple:after,.apple-shortcuts-hero--simple:after{opacity:.55!important}.apple-health-hero-mark,.apple-shortcuts-hero-icon{background:var(--kimos-accent-soft)!important;width:46px!important;height:46px!important;color:var(--kimos-accent)!important;box-shadow:none!important;border-radius:14px!important}.apple-health-hero-copy>span,.apple-shortcuts-hero--simple>div>span{letter-spacing:.12em!important;font-size:10.5px!important;font-weight:750!important}.apple-health-hero-copy h1,.apple-shortcuts-hero--simple h1{margin:4px 0 8px!important;font-size:clamp(30px,4.6vw,48px)!important;line-height:.99!important}.apple-health-hero-copy p,.apple-shortcuts-hero--simple p{max-width:580px;margin:0!important;font-size:14px!important;line-height:1.5!important}.apple-health-state{min-height:32px!important;padding:0 11px!important;font-size:11px!important}.apple-health-simple-grid,.apple-shortcuts-simple-grid{gap:12px!important;margin-top:12px!important}.apple-health-status-card,.apple-health-guide-cta,.apple-health-required,.apple-shortcuts-pair-card--simple,.apple-shortcuts-needed,.apple-shortcuts-connections--simple{padding:18px 20px!important}.apple-health-guide-cta{box-shadow:none!important;background:#ebf3edc7!important}.apple-health-guide-cta h2{margin:3px 0 5px!important;font-size:20px!important}.apple-health-guide-cta p{font-size:12.5px!important}.apple-health-simple-meta{gap:8px!important;margin-top:14px!important}.apple-health-simple-meta>div,.apple-health-required-grid article{border-radius:14px!important;padding:12px 13px!important}.apple-health-required{margin-top:12px!important}.apple-health-required-grid{gap:8px!important;margin-top:12px!important}.apple-health-required-grid p{margin-top:5px!important;font-size:11.5px!important}.apple-shortcuts-copy-list{gap:7px!important;margin-top:12px!important}.apple-shortcuts-copy-list>div{background:#f7f9f8d1!important;border-radius:13px!important;padding:11px 12px!important}.apple-shortcuts-secret--simple{border-radius:14px!important;margin-top:12px!important;padding:14px!important}.apple-shortcuts-plain-note{border-radius:13px!important;margin-top:12px!important;padding:12px 14px!important}.apple-shortcuts-connections--simple{margin-top:12px!important}.apple-shortcuts-connection-list article{border-radius:14px!important;min-height:58px!important;padding:10px 12px!important}.ios-playbook--validated{box-shadow:var(--kimos-shadow)!important;margin-top:18px!important;padding:22px 24px!important}.ios-playbook__head{margin-bottom:8px!important}.ios-playbook__head h2{margin:3px 0 6px!important;font-size:26px!important}.ios-playbook__head p{max-width:640px;font-size:13px!important}.ios-playbook__badge{padding:6px 10px!important;font-size:10.5px!important}.ios-playbook__validated-flow{gap:0!important}.ios-playbook__part{box-shadow:none!important;background:0 0!important;border:0!important;border-radius:0!important;padding:20px 0!important}.ios-playbook__part+.ios-playbook__part{border-top:1px solid var(--kimos-line)!important}.ios-playbook__part-head{gap:12px!important;margin-bottom:12px!important}.ios-playbook__part-head>span{border-radius:11px!important;width:34px!important;height:34px!important;font-size:12px!important}.ios-playbook__part-head h3{font-size:18px!important}.ios-playbook__part-head small{font-size:10.5px!important}.ios-playbook__part ol{gap:8px!important;padding-left:20px!important}.ios-playbook__part li{font-size:13px!important}.ios-playbook__part li p{font-size:12.5px!important;line-height:1.48!important}.ios-playbook__json--clean{gap:6px!important;margin-top:12px!important}.ios-playbook__json--clean code{border-radius:10px!important;padding:9px 10px!important;font-size:11px!important}.ios-playbook__callout{border-radius:12px!important;margin-top:12px!important;padding:12px 14px!important}.energy-intelligence{border-radius:var(--kimos-radius-xl)!important;box-shadow:var(--kimos-shadow-soft)!important}.ai-workout-page .refine-panel,.ai-coach-page .refine-panel{box-shadow:none!important}@media (max-width:820px){.focus-page-frame{padding-inline:18px!important}.focus-sidebar{display:none!important}.focus-main{margin-left:0!important}.focus-page{padding-bottom:calc(94px + env(safe-area-inset-bottom))!important}.apple-health-simple-grid,.apple-shortcuts-simple-grid,.apple-health-required-grid{grid-template-columns:1fr!important}}@media (max-width:600px){:root{--kimos-radius-xl:22px;--kimos-radius-lg:18px}.focus-page-frame{padding-inline:14px!important}.refine-panel,.refine-workout-card,.refine-session-card,.refine-today-hero,.refine-metric-card,.refine-reminder,.apple-health-hero,.apple-shortcuts-hero,.ios-playbook{border-radius:20px!important}.refine-today-hero{padding:18px!important}.refine-hero-main{align-items:flex-start!important}.refine-hero-copy h1{font-size:30px!important}.refine-metric-grid{grid-template-columns:repeat(2,minmax(0,1fr))!important}.refine-session-header{border-radius:18px!important;padding:14px 16px!important}.refine-session-header>div:last-child{gap:8px!important}.refine-session-body{padding:16px!important}.refine-session-card.is-done .refine-session-top{padding:38px 0 0!important}.completed-exercise-toggle{left:0;right:auto}.apple-health-topbar,.apple-shortcuts-topbar{gap:12px!important;margin-bottom:10px!important}.apple-health-back{white-space:nowrap;font-size:12px!important}.apple-health-topbar>span,.apple-shortcuts-topbar>span{max-width:46%;line-height:1.2;font-size:11px!important}.apple-health-hero--simple,.apple-shortcuts-hero--simple{grid-template-columns:40px minmax(0,1fr)!important;gap:12px!important;padding:18px!important}.apple-health-hero-mark,.apple-shortcuts-hero-icon{border-radius:12px!important;width:40px!important;height:40px!important}.apple-health-hero-copy,.apple-shortcuts-hero--simple>div{min-width:0}.apple-health-hero-copy h1,.apple-shortcuts-hero--simple h1{font-size:34px!important;line-height:.98!important}.apple-health-hero-copy p,.apple-shortcuts-hero--simple p{font-size:13px!important}.apple-health-state{grid-column:1/-1;justify-self:start}.apple-health-status-card,.apple-health-guide-cta,.apple-health-required,.apple-shortcuts-pair-card--simple,.apple-shortcuts-needed,.apple-shortcuts-connections--simple{padding:16px!important}.ios-playbook--validated{padding:18px!important}.ios-playbook__head{display:block!important}.ios-playbook__badge{margin-top:8px;display:inline-flex!important}.ios-playbook__head h2{font-size:23px!important}.ios-playbook__json--clean{grid-template-columns:1fr!important}.health-dock.pro-dock{width:calc(100% - 20px)!important}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}
:root{--v5-ink:#10251a;--v5-muted:#68786e;--v5-accent:#28563b;--v5-accent-deep:#183d29;--v5-accent-soft:#e8f0ea;--v5-line:#16372413;--v5-line-strong:#1637241c;--v5-surface:#ffffffc7;--v5-shadow:0 12px 34px #18372411}.focus-page-frame{padding-inline:clamp(18px,3vw,34px)!important}.focus-page{box-shadow:none!important;background:0 0!important;border:0!important;border-radius:0!important;gap:16px!important;padding:30px 0 112px!important}.refine-today-page,.refine-training-page,.refine-session-page,.refine-coach-page,.apple-health-page,.apple-shortcuts-page{box-shadow:none!important;background:0 0!important;border:0!important;border-radius:0!important}.refine-page-heading,.pro-hero-heading{min-height:0!important;box-shadow:none!important;-webkit-backdrop-filter:none!important;background:0 0!important;border:0!important;border-radius:0!important;margin:0 0 4px!important;padding:0!important}.refine-page-heading h1,.pro-hero-heading h1{margin-top:5px!important}.refine-panel,.refine-workout-card,.refine-session-card,.energy-intelligence,.ios-playbook,.apple-health-hero,.apple-shortcuts-hero,.apple-health-status-card,.apple-health-required,.apple-shortcuts-connections{border-color:var(--v5-line)!important;box-shadow:var(--v5-shadow)!important}.refine-workout-section,.refine-coach-builder,.refine-metric-grid,.refine-stat-strip,.pro-stat-strip{box-shadow:none!important;background:0 0!important;border:0!important}.refine-today-page{gap:12px!important}.refine-datebar{margin:0 0 2px!important;padding:0 2px!important}.refine-datebar p{color:var(--v5-muted)!important;font-size:12px!important;font-weight:680!important}.refine-today-hero{aspect-ratio:auto!important;color:#fff!important;background:radial-gradient(circle at 92% 0,#ffffff21,#0000 32%),linear-gradient(145deg,#173d29,#315f43 66%,#54775f)!important;border:0!important;border-radius:22px!important;grid-template-columns:minmax(0,1fr) auto!important;justify-content:stretch!important;align-items:center!important;gap:18px!important;height:auto!important;min-height:0!important;padding:21px 22px!important;display:grid!important;box-shadow:0 18px 44px #173d2924!important}.refine-today-hero:after{opacity:.55!important;width:220px!important;height:220px!important;bottom:-155px!important;right:-110px!important}.refine-hero-main{align-items:center!important;gap:14px!important}.refine-hero-icon{color:#fff!important;width:42px!important;height:42px!important;box-shadow:none!important;background:#ffffff1a!important;border:1px solid #ffffff29!important;border-radius:13px!important;flex-basis:42px!important}.refine-hero-copy>span{color:#ffffffa8!important;font-size:10px!important}.focus-page .refine-today-hero h1{max-width:650px;color:#fff!important;margin:4px 0 5px!important;font-size:clamp(27px,4vw,42px)!important;line-height:1.01!important}.focus-page .refine-today-hero p{color:#ffffffb8!important;margin:0!important;font-size:12.5px!important}.refine-hero-action{min-width:112px!important;min-height:42px!important;color:var(--v5-accent-deep)!important;background:#fff!important;border:0!important;border-radius:13px!important;padding:0 15px!important;box-shadow:0 8px 22px #0b231629!important}.refine-metric-grid{-webkit-backdrop-filter:blur(16px);overflow:hidden;border:1px solid var(--v5-line)!important;background:var(--v5-surface)!important;border-radius:19px!important;grid-template-columns:repeat(4,minmax(0,1fr))!important;gap:0!important;margin:0!important;padding:0!important;display:grid!important;box-shadow:0 8px 26px #1837240b!important}.refine-metric-card{min-width:0;aspect-ratio:auto!important;height:auto!important;min-height:88px!important;box-shadow:none!important;background:0 0!important;border:0!important;border-radius:0!important;align-items:center!important;gap:11px!important;padding:14px 15px!important;display:flex!important}.refine-metric-card+.refine-metric-card{border-left:1px solid var(--v5-line)!important}.refine-metric-icon{background:var(--v5-accent-soft)!important;width:32px!important;height:32px!important;color:var(--v5-accent)!important;border-radius:10px!important;flex:0 0 32px!important}.refine-metric-card div{min-width:0}.refine-metric-card small{color:var(--v5-muted)!important;font-size:10px!important}.refine-metric-card strong{color:var(--v5-ink)!important;text-overflow:clip!important;white-space:normal!important;font-size:14px!important;line-height:1.15!important;overflow:visible!important}.refine-reminders{box-shadow:none!important;background:0 0!important;border:0!important;border-radius:0!important;margin-top:10px!important;padding:0!important}.refine-reminder-list{margin-top:10px!important}.refine-stat-strip,.pro-stat-strip{overflow:hidden;border:1px solid var(--v5-line)!important;background:var(--v5-surface)!important;border-radius:18px!important;grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:0!important;display:grid!important;box-shadow:0 8px 26px #1837240a!important}.refine-stat-strip article,.pro-stat-strip article{aspect-ratio:auto!important;height:auto!important;min-height:72px!important;box-shadow:none!important;background:0 0!important;border:0!important;border-radius:0!important;padding:12px 15px!important}.refine-stat-strip article+article,.pro-stat-strip article+article{border-left:1px solid var(--v5-line)!important}.refine-coach-page,.refine-coach-builder{gap:14px!important}.refine-coach-intro{aspect-ratio:auto!important;color:#fff!important;background:radial-gradient(circle at 88% 3%,#ffffff29,#0000 31%),linear-gradient(145deg,#123823,#2e6041 64%,#5f8068)!important;border:0!important;border-radius:23px!important;gap:22px!important;height:auto!important;min-height:0!important;padding:24px!important;box-shadow:0 20px 52px #1439252b!important}.refine-coach-intro:after{opacity:.6!important;width:260px!important;height:260px!important;bottom:-165px!important;right:-125px!important}.refine-coach-mark{color:#fff!important;background:#ffffff1a!important;border-color:#ffffff30!important;border-radius:14px!important;flex-basis:44px!important;width:44px!important;height:44px!important}.focus-page .refine-coach-intro small{color:#ffffffa8!important}.focus-page .refine-coach-intro h2{color:#fff!important;margin:7px 0 8px!important;font-size:clamp(34px,4.4vw,52px)!important;line-height:1.01!important}.focus-page .refine-coach-intro p{color:#ffffffbd!important;margin:0!important;font-size:12.5px!important}.refine-duration-picker{gap:7px!important}.refine-duration-picker button{color:#ffffffc7!important;min-height:56px!important;box-shadow:none!important;background:#ffffff14!important;border-color:#fff3!important;padding:8px!important}.refine-duration-picker button strong{color:#fff!important}.refine-duration-picker button.is-active{color:var(--v5-accent-deep)!important;background:#fff!important;border-color:#fff!important}.refine-duration-picker button.is-active strong{color:var(--v5-accent-deep)!important}.refine-coach-form-panel{border-color:var(--v5-line)!important;background:#ffffffc2!important;box-shadow:0 10px 30px #1837240d!important}.refine-mode-switch{background:#264c3412!important;border-radius:14px!important;padding:4px!important}.refine-mode-switch button{border-radius:11px!important;min-height:40px!important}.refine-mode-switch button.is-active{color:var(--v5-ink)!important;background:#fff!important;box-shadow:0 5px 16px #18372412!important}@media (max-width:820px){.focus-page-frame{padding-inline:12px!important}.focus-page{padding:18px 0 calc(92px + env(safe-area-inset-bottom))!important;gap:13px!important}.refine-page-heading,.pro-hero-heading{align-items:center!important;gap:12px!important;margin-bottom:2px!important}.refine-page-heading h1,.pro-hero-heading h1{font-size:36px!important}.refine-page-heading p,.pro-hero-heading p{margin-top:8px!important;font-size:12.5px!important}.refine-coach-builder{grid-template-columns:1fr!important}}@media (max-width:600px){.focus-page-frame{padding-inline:10px!important}.focus-page{gap:12px!important;padding-top:16px!important}.refine-datebar{padding-inline:2px!important}.refine-today-hero{border-radius:20px!important;grid-template-columns:1fr!important;gap:15px!important;padding:18px!important}.refine-hero-main{align-items:center!important}.focus-page .refine-today-hero h1{font-size:30px!important}.refine-hero-action{justify-content:space-between!important;width:100%!important}.refine-metric-grid{border-radius:18px!important;grid-template-columns:repeat(2,minmax(0,1fr))!important}.refine-metric-card{min-height:82px!important;padding:13px!important}.refine-metric-card+.refine-metric-card{border-left:0!important}.refine-metric-card:nth-child(odd){border-right:1px solid var(--v5-line)!important}.refine-metric-card:nth-child(-n+2){border-bottom:1px solid var(--v5-line)!important}.refine-stat-strip,.pro-stat-strip{grid-template-columns:repeat(3,minmax(0,1fr))!important}.refine-stat-strip article,.pro-stat-strip article{min-height:66px!important;padding:10px 11px!important}.refine-coach-intro{border-radius:21px!important;gap:18px!important;min-height:0!important;padding:20px!important}.focus-page .refine-coach-intro h2{font-size:36px!important}.refine-duration-picker{grid-template-columns:repeat(2,minmax(0,1fr))!important}.refine-duration-picker button{min-height:52px!important}.refine-coach-form-panel{padding:16px!important}}@media (prefers-reduced-motion:reduce){.refine-today-hero,.refine-metric-card,.refine-coach-intro,.refine-duration-picker button{transition:none!important}}
.refine-metric-grid{isolation:isolate;-webkit-backdrop-filter:blur(20px)saturate(1.04);background:radial-gradient(circle at 12% 0,#487d5813,#0000 34%),linear-gradient(145deg,#fffffff0,#f5f9f6e0)!important;border:1px solid #173d2912!important;border-radius:24px!important;grid-template-columns:repeat(4,minmax(0,1fr))!important;gap:8px!important;margin:2px 0 0!important;padding:8px!important;display:grid!important;overflow:hidden!important;box-shadow:0 12px 32px #1939260e,inset 0 1px #ffffffe6!important}.refine-metric-card{--metric-accent:#315f43;--metric-tint:#e8f1eb;min-width:0;position:relative;aspect-ratio:auto!important;color:#10251a!important;text-align:center!important;background:linear-gradient(#ffffffd1,#ffffff9e)!important;border:1px solid #173d290e!important;border-radius:17px!important;grid-template-rows:auto auto!important;grid-template-columns:1fr!important;align-content:center!important;place-items:center!important;gap:10px!important;height:auto!important;min-height:112px!important;padding:15px 12px 18px!important;transition:transform .16s,background .16s,box-shadow .16s!important;display:grid!important;box-shadow:inset 0 1px #ffffffe0,0 4px 14px #18372406!important}.refine-metric-card+.refine-metric-card,.refine-metric-card:nth-child(odd),.refine-metric-card:nth-child(-n+2){border:1px solid #173d290e!important}.refine-metric-card:before{content:"";z-index:-1;border-radius:inherit;background:radial-gradient(circle at 50% -18%, color-mix(in srgb, var(--metric-accent) 12%, transparent), transparent 55%);opacity:.72;pointer-events:none;position:absolute;inset:0}.refine-metric-card:after{content:"";background:var(--metric-accent);opacity:.38;border-radius:999px;width:22px;height:3px;position:absolute;bottom:10px;left:50%;transform:translate(-50%)}.refine-metric-card:first-child{--metric-accent:#2f6848;--metric-tint:#e7f1ea}.refine-metric-card:nth-child(2){--metric-accent:#a56a29;--metric-tint:#fbf0e2}.refine-metric-card:nth-child(3){--metric-accent:#39756e;--metric-tint:#e7f2f0}.refine-metric-card:nth-child(4){--metric-accent:#606f91;--metric-tint:#edf0f6}.refine-metric-icon{border:1px solid color-mix(in srgb, var(--metric-accent) 10%, transparent)!important;background:var(--metric-tint)!important;width:42px!important;height:42px!important;color:var(--metric-accent)!important;box-shadow:inset 0 1px 0 #ffffffe0, 0 5px 14px color-mix(in srgb, var(--metric-accent) 8%, transparent)!important;border-radius:14px!important;flex:0 0 42px!important;place-items:center!important;display:grid!important}.refine-metric-icon svg{stroke-width:1.8px!important;width:21px!important;height:21px!important}.refine-metric-card>div{width:100%;min-width:0;text-align:center!important;justify-items:center!important;gap:4px!important;display:grid!important}.refine-metric-card small{display:block;color:#718078!important;letter-spacing:-.01em!important;font-size:11px!important;font-weight:560!important;line-height:1.15!important}.refine-metric-card strong{max-width:100%;display:block;color:#11271b!important;letter-spacing:-.035em!important;text-align:center!important;text-overflow:clip!important;white-space:normal!important;font-size:17px!important;font-weight:760!important;line-height:1.08!important;overflow:visible!important}@media (hover:hover){.refine-metric-card:hover{z-index:1;background:#ffffffe6!important;transform:translateY(-2px)!important;box-shadow:inset 0 1px #fffffff0,0 9px 24px #1837240f!important}}.refine-metric-card:active{transform:scale(.985)!important}.refine-metric-card:focus-visible{outline:3px solid color-mix(in srgb, var(--metric-accent) 16%, transparent)!important;outline-offset:2px!important}@media (max-width:600px){.refine-metric-grid{border-radius:22px!important;grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:7px!important;padding:7px!important}.refine-metric-card{border-radius:16px!important;min-height:116px!important;padding:14px 10px 18px!important}.refine-metric-card+.refine-metric-card,.refine-metric-card:nth-child(odd),.refine-metric-card:nth-child(-n+2){border:1px solid #173d290e!important}.refine-metric-icon{flex-basis:44px!important;width:44px!important;height:44px!important}.refine-metric-card small{font-size:11.5px!important}.refine-metric-card strong{font-size:18px!important}}@media (max-width:370px){.refine-metric-grid{gap:6px!important;padding:6px!important}.refine-metric-card{min-height:108px!important;padding-inline:8px!important}.refine-metric-card strong{font-size:16px!important}}@media (prefers-reduced-motion:reduce){.refine-metric-card{transition:none!important}}
.kimos-route-loading{gap:12px;padding:18px 0 96px;display:grid}.kimos-route-loading__bar,.kimos-route-loading__card,.kimos-route-loading__row{background:#ffffff94;border:1px solid #1837240d;display:block;position:relative;overflow:hidden}.kimos-route-loading__bar{border-radius:8px;width:34%;min-width:130px;height:18px}.kimos-route-loading__card{border-radius:22px;height:180px}.kimos-route-loading__row{border-radius:18px;height:84px}.kimos-route-loading__bar:after,.kimos-route-loading__card:after,.kimos-route-loading__row:after{content:"";background:linear-gradient(90deg,#0000,#ffffff94,#0000);animation:1.15s ease-in-out infinite kimos-route-shimmer;position:absolute;inset:0;transform:translate(-100%)}@keyframes kimos-route-shimmer{to{transform:translate(100%)}}@supports (content-visibility:auto){.refine-workout-card,.refine-exercise-card,.refine-session-card,.refine-reminder,.ios-playbook__part,.apple-shortcuts-connection-list article{content-visibility:auto;contain-intrinsic-size:auto 110px}.refine-session-card{contain-intrinsic-size:auto 420px}.ios-playbook__part{contain-intrinsic-size:auto 320px}}@media (prefers-reduced-motion:reduce){.kimos-route-loading__bar:after,.kimos-route-loading__card:after,.kimos-route-loading__row:after{animation:none;display:none}}
