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.ko-goal-icon{width:37px;height:37px;border-radius:50%;background:#e0edff18;display:grid;place-items:center;color:#e0efff}#kimos-hoje-proposal .ko-eyebrow{font-size:10px;font-weight:600;letter-spacing:1.25px;text-transform:uppercase;color:#c1d4ed}#kimos-hoje-proposal .ko-goal-title{font-size:14px;font-weight:600;margin-top:3px;letter-spacing:-.25px}#kimos-hoje-proposal .ko-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));padding:19px 10px 21px;row-gap:21px}#kimos-hoje-proposal .ko-metric{text-align:center;min-width:0}#kimos-hoje-proposal .ko-ring{width:104px;height:104px;position:relative;margin:0 auto 9px}#kimos-hoje-proposal .ko-ring svg{width:100%;height:100%;display:block;transform:rotate(-90deg);overflow:visible}#kimos-hoje-proposal .ko-ring-track{stroke:#d2e4ff1c;stroke-width:4.5;fill:none}#kimos-hoje-proposal .ko-ring-value{stroke:var(--ko-blue);stroke-width:4.5;fill:none;stroke-linecap:round;stroke-dasharray:var(--ko-progress) 100}#kimos-hoje-proposal .ko-ring-center{position:absolute;inset:0;display:flex;flex-direction:column;justify-content:center;align-items:center;font-variant-numeric:tabular-nums}#kimos-hoje-proposal .ko-ring-number{font-size:26px;line-height:1.2;font-weight:500;letter-spacing:-1px}#kimos-hoje-proposal .ko-ring-number small{font-size:13px;letter-spacing:0;color:#cddcf0;font-weight:400;margin-left:2px}#kimos-hoje-proposal .ko-ring-unit{font-size:10px;color:#c9daee}#kimos-hoje-proposal .ko-metric-name{font-size:12px;line-height:1.4}#kimos-hoje-proposal .ko-metric-meta{font-size:10px;color:#c2d2e9;line-height:1.5}#kimos-hoje-proposal .ko-workout{padding:20px;background:linear-gradient(120deg,#3c6197b3,#244e86a1);position:relative}#kimos-hoje-proposal .ko-workout-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:15px}#kimos-hoje-proposal .ko-workout-index{display:flex;gap:8px;align-items:center;color:#cedef5;font-weight:500}#kimos-hoje-proposal .ko-badge{background:#d7eaff16;border-radius:30px;padding:5px 10px;font-size:10px;color:#e0edff}#kimos-hoje-proposal .ko-workout h3{font-size:25px;font-weight:500;letter-spacing:-.9px}#kimos-hoje-proposal .ko-workout-details{display:flex;flex-wrap:wrap;gap:16px;margin-top:12px;color:#c8d9f2}#kimos-hoje-proposal .ko-workout-details span{display:inline-flex;gap:6px;align-items:center}#kimos-hoje-proposal .ko-workout-details .ko-icon{font-size:13px}#kimos-hoje-proposal .ko-start{display:flex;align-items:center;justify-content:space-between;width:100%;padding:7px 8px 7px 20px;border:0;border-radius:var(--blue-pill);margin-top:22px;background:var(--blue-primary);color:var(--blue-on-primary);font-weight:600;text-align:left}#kimos-hoje-proposal .ko-start-disc{width:36px;height:36px;border-radius:50%;display:grid;place-items:center;background:#173861;color:#fff}#kimos-hoje-proposal .ko-start-disc .ko-icon{font-size:13px}#kimos-hoje-proposal .ko-food{padding:20px;background:linear-gradient(145deg,#5279a442,#254b792e)}#kimos-hoje-proposal .ko-calorie-head{display:flex;justify-content:space-between;gap:8px}#kimos-hoje-proposal .ko-calorie-label{color:#bfcee6}#kimos-hoje-proposal .ko-calorie-number{font-size:30px;font-weight:500;letter-spacing:-1px;margin-top:3px;font-variant-numeric:tabular-nums}#kimos-hoje-proposal .ko-calorie-number small{font-size:12px;color:#c3d5ee;letter-spacing:0;margin-left:3px;font-weight:400}#kimos-hoje-proposal .ko-food-symbol{width:44px;height:44px;border-radius:50%;background:#b9d8ff14;display:grid;place-items:center;color:#d6eaff}#kimos-hoje-proposal .ko-food-symbol .ko-icon{font-size:20px}#kimos-hoje-proposal .ko-food-track{height:4px;border-radius:10px;background:#bed6f820;overflow:hidden;margin-top:16px}#kimos-hoje-proposal .ko-food-fill{height:100%;width:53%;background:var(--ko-blue);border-radius:10px;transition:width .25s ease}#kimos-hoje-proposal .ko-food-meta{display:flex;justify-content:space-between;gap:10px;margin-top:9px;font-size:10px;color:#c1d0e5}#kimos-hoje-proposal .ko-meals{display:flex;flex-direction:column;gap:0;margin-top:18px}#kimos-hoje-proposal .ko-meal{display:flex;width:100%;align-items:center;gap:11px;min-height:56px;text-align:left;background:transparent;border-top:1px solid #c5def512;padding:10px 0}#kimos-hoje-proposal .ko-check{width:23px;height:23px;border-radius:50%;display:grid;place-items:center;flex:none;border:1px solid #adcaed68;color:transparent}#kimos-hoje-proposal .ko-check .ko-icon{font-size:10px}#kimos-hoje-proposal .ko-meal[aria-pressed=true] .ko-check{background:#b6dcff;color:#102d52;border-color:transparent}#kimos-hoje-proposal .ko-meal-info{display:flex;flex:1;flex-direction:column;gap:3px;min-width:0}#kimos-hoje-proposal .ko-meal-name{font-size:12px;font-weight:500}#kimos-hoje-proposal .ko-meal-state{font-size:10px;color:#aebfd8}#kimos-hoje-proposal .ko-meal-kcal{font-variant-numeric:tabular-nums;color:#c3d4e9;white-space:nowrap}#kimos-hoje-proposal .ko-meal[aria-pressed=false] .ko-meal-kcal{color:#adc1df}#kimos-hoje-proposal .ko-register{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;color:var(--blue-text);border:1px solid #c0dcfc38;border-radius:var(--blue-pill);margin-top:14px;font-weight:600}#kimos-hoje-proposal .ko-register .ko-icon{font-size:13px}#kimos-hoje-proposal .ko-quick{padding-top:18px;margin-top:16px;border-top:1px solid #c0dcfc29}#kimos-hoje-proposal .ko-quick[hidden]{display:none}#kimos-hoje-proposal .ko-quick h3{font-size:14px;font-weight:600;margin-bottom:14px}#kimos-hoje-proposal .ko-field{display:flex;flex-direction:column;gap:6px;font-size:11px;color:#cedef3;margin-top:12px}#kimos-hoje-proposal .ko-field input,#kimos-hoje-proposal .ko-field select{background:#16365b;border:1px solid #c0dcfc40;border-radius:12px;padding:11px 12px;color:#f4f8ff;width:100%;font-size:16px}#kimos-hoje-proposal .ko-save{width:100%;min-height:46px;background:var(--blue-primary);color:var(--blue-on-primary);border:0;border-radius:var(--blue-pill);font-size:var(--blue-control-text);font-weight:600;margin-top:16px}#kimos-hoje-proposal .ko-save:disabled{opacity:.5}#kimos-hoje-proposal .ko-toast{position:absolute;left:20px;right:20px;top:79px;background:#e8f3ff;color:#102c4d;padding:12px 16px;font-size:12px;border-radius:16px;box-shadow:0 8px 40px #04163255;z-index:10;text-align:center}#kimos-hoje-proposal .ko-toast[hidden]{display:none}#kimos-hoje-proposal .ko-sr{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media(max-width:360px){#kimos-hoje-proposal .ko-main{padding-left:14px;padding-right:14px}#kimos-hoje-proposal .ko-intro{padding-left:20px}#kimos-hoje-proposal .ko-goal{padding-left:14px;padding-right:14px}#kimos-hoje-proposal .ko-goal-title{font-size:12px}#kimos-hoje-proposal .ko-food,#kimos-hoje-proposal .ko-workout{padding:17px}#kimos-hoje-proposal .ko-screen{border-radius:26px}#kimos-hoje-proposal .ko-ring{width:99px;height:99px}#kimos-hoje-proposal .ko-workout h3{font-size:23px}}@media(prefers-reduced-motion:reduce){#kimos-hoje-proposal *{transition:none!important}}#kimos-hoje-proposal{max-width:414px;line-height:1.35;--ko-radius:var(--blue-radius)}#kimos-hoje-proposal .ko-screen{border-radius:30px}#kimos-hoje-proposal .ko-intro{padding:12px 20px 14px;min-height:0;display:flex;align-items:center;justify-content:space-between;gap:10px}#kimos-hoje-proposal .ko-date{font-size:11px;letter-spacing:0;text-transform:none;order:2;text-align:right}#kimos-hoje-proposal h1{line-height:var(--blue-title-leading);letter-spacing:var(--blue-title-tracking);margin-top:0;order:1}#kimos-hoje-proposal .ko-main{padding:0 16px 12px;gap:12px}#kimos-hoje-proposal .ko-section-head{margin:0 3px 6px;gap:8px}#kimos-hoje-proposal h2{font-size:15px;line-height:1.35}#kimos-hoje-proposal .ko-week-date{font-size:11px}#kimos-hoje-proposal .ko-goal{padding:8px 13px;gap:9px}#kimos-hoje-proposal .ko-goal-icon{width:29px;height:29px}#kimos-hoje-proposal .ko-goal-icon .ko-icon{font-size:16px}#kimos-hoje-proposal .ko-eyebrow{font-size:11px;letter-spacing:.5px;text-transform:none}#kimos-hoje-proposal .ko-goal-title{font-size:12px;margin-top:1px}#kimos-hoje-proposal .ko-metrics{grid-template-columns:repeat(4,minmax(0,1fr));padding:10px 9px 11px;gap:4px}#kimos-hoje-proposal .ko-ring{width:64px;height:64px;max-width:100%;margin:0 auto 7px}#kimos-hoje-proposal .ko-ring-number{font-size:18px;letter-spacing:-.7px}#kimos-hoje-proposal .ko-metric-name{font-size:11px;line-height:1.25;font-weight:600}#kimos-hoje-proposal .ko-metric-meta{font-size:11px;line-height:1.25;margin-top:3px;white-space:nowrap;letter-spacing:-.3px}#kimos-hoje-proposal .ko-workout{padding:13px 14px;display:grid;grid-template-columns:minmax(0,1fr) auto;column-gap:8px;align-items:center}#kimos-hoje-proposal .ko-workout-top{grid-column:1/-1;margin-bottom:7px}#kimos-hoje-proposal .ko-workout-index{font-size:11px;gap:6px}#kimos-hoje-proposal .ko-workout-index .ko-icon{font-size:15px}#kimos-hoje-proposal .ko-badge{font-size:11px;padding:3px 8px}#kimos-hoje-proposal .ko-workout h3{grid-column:1;grid-row:2;font-size:20px;line-height:1.25;letter-spacing:-.7px}#kimos-hoje-proposal .ko-workout-details{grid-column:1;grid-row:3;margin-top:6px;font-size:11px;gap:10px;line-height:1.3}#kimos-hoje-proposal .ko-workout-details .ko-icon{font-size:11px}#kimos-hoje-proposal .ko-start{grid-column:2;grid-row:2/4;min-height:46px;width:auto;margin:0;padding:6px 6px 6px 13px;gap:8px}#kimos-hoje-proposal .ko-start-disc{width:29px;height:29px}#kimos-hoje-proposal .ko-start-disc .ko-icon{font-size:11px}#kimos-hoje-proposal .ko-food{padding:13px 14px}#kimos-hoje-proposal .ko-calorie-head{align-items:center}#kimos-hoje-proposal .ko-calorie-label{font-size:11px;line-height:1.2}#kimos-hoje-proposal .ko-calorie-number{font-size:24px;line-height:1.25;margin-top:2px}#kimos-hoje-proposal .ko-calorie-number small{font-size:11px}#kimos-hoje-proposal .ko-food-target{text-align:right;font-size:11px;line-height:1.5}#kimos-hoje-proposal .ko-food-target strong{font-weight:500;color:#e3edfc;display:block}#kimos-hoje-proposal .ko-food-track{height:3px;margin-top:9px}#kimos-hoje-proposal .ko-meals{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px 12px;margin-top:10px}#kimos-hoje-proposal .ko-meal{position:relative;display:grid;grid-template-columns:20px minmax(0,1fr);align-content:center;column-gap:7px;row-gap:2px;min-height:44px;border:0;padding:5px 0}#kimos-hoje-proposal .ko-check{grid-column:1;grid-row:1/3;width:20px;height:20px}#kimos-hoje-proposal .ko-meal-info{grid-column:2;grid-row:1;display:block}#kimos-hoje-proposal .ko-meal-name{display:block;font-size:11px;line-height:1.25}#kimos-hoje-proposal .ko-meal-state{display:none}#kimos-hoje-proposal .ko-meal-kcal{grid-column:2;grid-row:2;font-size:11px;line-height:1.2}#kimos-hoje-proposal .ko-meal[aria-pressed=false] .ko-meal-name{color:#bdcde3}#kimos-hoje-proposal .ko-register{min-height:46px;margin-top:10px;background:var(--blue-control)}#kimos-hoje-proposal .ko-toast{top:59px;font-size:11px;padding:10px 12px}@media(max-width:360px){#kimos-hoje-proposal .ko-main{padding-left:12px;padding-right:12px}#kimos-hoje-proposal .ko-ring{width:59px;height:59px}#kimos-hoje-proposal .ko-ring-number{font-size:16px}#kimos-hoje-proposal .ko-ring-unit{font-size:11px}#kimos-hoje-proposal .ko-workout h3{font-size:18px}#kimos-hoje-proposal .ko-workout-details{gap:6px}#kimos-hoje-proposal .ko-start{padding-left:10px;gap:6px}#kimos-hoje-proposal .ko-meals{column-gap:8px}}#kimos-hoje-proposal .ko-ring-center{inset:11px;gap:2px;min-width:0;min-height:0}#kimos-hoje-proposal .ko-ring-number{font-size:17px;line-height:1.1;letter-spacing:-.45px;white-space:nowrap;max-width:100%}#kimos-hoje-proposal .ko-ring-number small{font-size:11px;line-height:1;margin-left:1px}#kimos-hoje-proposal .ko-ring-unit{font-size:11px;line-height:1.1;white-space:nowrap;max-width:100%}@media(max-width:360px){#kimos-hoje-proposal .ko-ring-center{inset:10px;gap:1px}#kimos-hoje-proposal .ko-ring-number{font-size:16px;letter-spacing:-.4px}}#kimos-hoje-proposal .ko-ring-number[data-compact=true]{font-size:13px;letter-spacing:-.5px}body:has(.kimos-approved-today-shell){background:#0b1d3b}.kimos-approved-today-shell{padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom)}#kimos-hoje-proposal .ko-food-target,#kimos-hoje-proposal .ko-metric{appearance:none;background:transparent;border:0;padding:0;color:inherit;cursor:pointer}#kimos-hoje-proposal .ko-food-target{color:#c1d0e5}#kimos-hoje-proposal .ko-metric{font:inherit;box-shadow:none;border-radius:0;align-self:start}#kimos-hoje-proposal .ko-workout h3{overflow-wrap:anywhere}#kimos-hoje-proposal .ko-workout-index{text-transform:uppercase}#kimos-hoje-proposal .ko-goal-title{overflow-wrap:anywhere}#kimos-hoje-proposal button{cursor:pointer}#kimos-hoje-proposal button:disabled{cursor:wait;opacity:.55}#kimos-hoje-proposal :is(button,a,input,select):focus-visible{outline:2px solid #d9edff;outline-offset:4px}#kimos-hoje-proposal .ko-error{padding:12px 14px;border-radius:16px;background:#183a62;color:#f2f7ff;font-size:12px;line-height:1.5}#kimos-hoje-proposal .ko-error button,#kimos-hoje-proposal .ko-remove{background:transparent;border:0;text-decoration:underline;color:#d3e8ff;font-size:12px;min-height:44px;padding:6px 0}#kimos-hoje-proposal .ko-form-error{color:#ffcfca;font-size:12px;line-height:1.5;margin-top:12px}#kimos-hoje-proposal .ko-records{display:grid;gap:4px;margin-top:10px}#kimos-hoje-proposal .ko-records button{background:#bddbff12;border:1px solid #bddbff20;border-radius:10px;padding:8px 10px;min-height:44px;font-size:11px;text-align:left;color:#e2edff}#kimos-hoje-proposal .ko-records button[aria-pressed=true]{background:#bddbff30}#kimos-hoje-proposal .ko-toast{display:flex;align-items:center;justify-content:space-between;gap:8px;position:sticky;bottom:80px;margin:0 20px 8px}#kimos-hoje-proposal .ko-toast button{border:0;background:transparent;color:#102c4d;min-width:32px;min-height:32px;font-size:22px}#kimos-hoje-proposal .ko-measure-dialog{width:calc(100% - 32px);max-width:382px;max-height:calc(100svh - 48px);overflow:auto;margin:auto;border:1px solid #c7dfff38;border-radius:24px;padding:22px;background:#16355c;color:#f5f8ff;font-family:var(--font-kimos),Manrope,sans-serif;box-shadow:0 20px 80px #020c2066}#kimos-hoje-proposal .ko-measure-dialog::backdrop{background:#03102199;backdrop-filter:blur(7px)}#kimos-hoje-proposal .ko-dialog-head{display:flex;align-items:center;justify-content:space-between;gap:10px}#kimos-hoje-proposal .ko-dialog-head button{background:transparent;border:0;min-height:44px;color:#cadcf2;font-size:11px}#kimos-hoje-proposal .ko-health-link{display:block;color:#d3e8ff;font-size:12px;margin-top:16px;min-height:44px;padding:8px 0;text-decoration:underline}@media(max-width:450px){#kimos-hoje-proposal .ko-screen{overflow:clip}}.kimos-approved-today-shell{padding:0;min-height:100svh}#kimos-hoje-proposal{max-width:none;--ko-page-padding:var(--blue-gutter);--ko-content-width:var(--blue-content-width)}#kimos-hoje-proposal .ko-screen{min-height:100svh;border-radius:0;overflow:clip;padding-top:env(safe-area-inset-top);padding-bottom:var(--blue-page-bottom)}#kimos-hoje-proposal .ko-color,#kimos-hoje-proposal .ko-photo,#kimos-hoje-proposal .ko-scrim{height:100%;min-height:100svh}#kimos-hoje-proposal .ko-photo{object-position:51% top}#kimos-hoje-proposal .ko-intro,#kimos-hoje-proposal .ko-main{width:100%;max-width:var(--ko-content-width);margin-inline:auto;padding-inline:var(--ko-page-padding)}#kimos-hoje-proposal .ko-intro{padding-block:clamp(12px,2vw,24px);gap:16px}#kimos-hoje-proposal h1{font-size:var(--blue-title)}#kimos-hoje-proposal .ko-date{font-size:clamp(11px,1.4vw,15px);max-width:65%;overflow-wrap:anywhere}#kimos-hoje-proposal .ko-main{gap:clamp(12px,2vw,24px);padding-bottom:16px}#kimos-hoje-proposal h2{font-size:clamp(15px,1.8vw,21px)}#kimos-hoje-proposal .ko-section-head{margin-bottom:clamp(6px,1vw,12px);flex-wrap:wrap}#kimos-hoje-proposal .ko-week-date{font-size:clamp(11px,1.2vw,13px)}#kimos-hoje-proposal .ko-goal{padding:clamp(8px,1.5vw,18px) clamp(13px,2vw,24px)}#kimos-hoje-proposal .ko-goal-title{font-size:clamp(12px,1.5vw,16px)}#kimos-hoje-proposal .ko-metrics{padding:clamp(10px,2vw,24px);gap:clamp(4px,1.8vw,24px)}#kimos-hoje-proposal .ko-ring{width:clamp(64px,12vw,112px);height:auto;aspect-ratio:1}#kimos-hoje-proposal .ko-ring-center{inset:18%}#kimos-hoje-proposal .ko-ring-number{font-size:clamp(17px,2.8vw,29px)}#kimos-hoje-proposal .ko-ring-number small{font-size:clamp(11px,1.5vw,16px)}#kimos-hoje-proposal .ko-ring-number[data-compact=true]{font-size:clamp(13px,2.2vw,23px)}#kimos-hoje-proposal .ko-ring-unit{font-size:clamp(11px,1.5vw,14px)}#kimos-hoje-proposal .ko-metric-meta,#kimos-hoje-proposal .ko-metric-name{font-size:clamp(11px,1.4vw,14px);white-space:normal;overflow-wrap:anywhere}#kimos-hoje-proposal .ko-food,#kimos-hoje-proposal .ko-workout{padding:clamp(13px,2vw,26px)}#kimos-hoje-proposal .ko-workout h3{font-size:clamp(20px,2.6vw,32px)}#kimos-hoje-proposal .ko-badge,#kimos-hoje-proposal .ko-calorie-label,#kimos-hoje-proposal .ko-food-target,#kimos-hoje-proposal .ko-workout-details,#kimos-hoje-proposal .ko-workout-index{font-size:clamp(11px,1.3vw,14px)}#kimos-hoje-proposal .ko-start{font-size:var(--blue-control-text);flex-shrink:0}#kimos-hoje-proposal 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.kt-start{width:auto;flex:none}#kimos-treino-proposal .kd-facts{display:flex;flex-wrap:wrap;gap:11px 22px;color:#d2e2f5;font-size:13px}#kimos-treino-proposal .kd-facts>span{display:flex;align-items:center;gap:7px}#kimos-treino-proposal .kd-facts .app-icon{width:16px;height:16px}#kimos-treino-proposal .kd-objective{display:flex;align-items:center;gap:15px;border-top:1px solid #d2e6ff24;padding:16px 0 18px;font-size:13px;line-height:1.5}#kimos-treino-proposal .kd-objective>span{display:flex;align-items:center;gap:8px;color:#bcd3ed;flex:none}#kimos-treino-proposal .kd-objective .app-icon{width:16px;height:16px}#kimos-treino-proposal .kd-objective strong{font-weight:500;overflow-wrap:anywhere}#kimos-treino-proposal .kd-feedback{margin:18px 0 0}#kimos-treino-proposal .kd-section-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:25px 3px 13px}#kimos-treino-proposal .kd-section-heading h2{font-size:var(--blue-section-title);font-weight:500;letter-spacing:-.7px}#kimos-treino-proposal .kd-section-heading>span{color:#c9ddf4;font-size:12px;border:1px solid #d6e8ff24;border-radius:30px;padding:4px 11px;background:#b8d5fa12}#kimos-treino-proposal .kd-exercise-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;list-style:none;margin:0;padding:0}#kimos-treino-proposal .kd-exercise-list>li{min-width:0}#kimos-treino-proposal .kd-exercise-card{display:grid;grid-template-columns:104px minmax(0,1fr) 44px;align-items:center;gap:14px;padding:13px 14px;overflow:hidden;border:1px solid #cfdefb30;border-radius:21px;background:linear-gradient(120deg,#5173997a,#173c669c);backdrop-filter:blur(20px)}#kimos-treino-proposal .kd-exercise-image{width:100%;aspect-ratio:4/3;background:#e7f0fa;display:grid;place-items:center;overflow:hidden;border-radius:12px;border:1px solid #e5efff4d}#kimos-treino-proposal .kd-exercise-image>img{display:block;object-fit:contain;width:100%;height:100%;padding:3px}#kimos-treino-proposal .kd-exercise-caption{display:flex;align-items:center;gap:7px;margin-bottom:5px;min-width:0}#kimos-treino-proposal .kd-exercise-number{display:inline-grid;place-items:center;min-width:22px;height:19px;padding:0 4px;background:#cfe4ff12;border:1px solid #cfe4ff25;border-radius:6px;color:#d8e9fc;font-size:9px;font-weight:600;flex:none}#kimos-treino-proposal .kd-image-placeholder{color:#517196;display:grid;place-items:center;width:100%;height:100%}#kimos-treino-proposal .kd-image-placeholder .app-icon{width:28px;height:28px;opacity:.7}#kimos-treino-proposal .kd-exercise-body{min-width:0}#kimos-treino-proposal .kd-muscle{font-size:10px;line-height:1.4;letter-spacing:.15px;color:#b5cfe9;overflow-wrap:anywhere}#kimos-treino-proposal .kd-exercise-body h3{font-size:16px;font-weight:500;line-height:1.3;letter-spacing:-.35px;color:#f4f8ff;margin:0;overflow-wrap:anywhere}#kimos-treino-proposal .kd-prescription{display:grid;grid-template-columns:.7fr 1fr 1fr;gap:9px;margin:10px 0 0}#kimos-treino-proposal .kd-prescription>div{min-width:0;border-right:1px solid #d1e4ff20;padding-right:7px}#kimos-treino-proposal .kd-prescription>div:last-child{border:0;padding-right:0}#kimos-treino-proposal .kd-prescription dt{font-size:10px;color:#b9cfe9;line-height:1.3;margin-bottom:3px}#kimos-treino-proposal .kd-prescription dd{font-size:14px;font-weight:600;line-height:1.3;margin:0;overflow-wrap:anywhere;color:#f0f7ff}#kimos-treino-proposal .kd-exercise-actions{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px}#kimos-treino-proposal .kd-exercise-actions button{display:grid;place-items:center;width:44px;min-height:44px;padding:12px;border:1px solid #d2e6ff1f;border-radius:14px;background:#d6e8ff0a;color:#d0e1f6;cursor:pointer;transition:background .18s,border-color .18s}#kimos-treino-proposal .kd-exercise-actions button:hover{background:#d6e8ff20;border-color:#d2e6ff4d;color:#fff}#kimos-treino-proposal .kd-exercise-actions .app-icon{width:16px;height:16px;opacity:.82}#kimos-treino-proposal .kd-add{display:flex;align-items:center;justify-content:center;gap:10px;min-height:56px;width:100%;margin-top:14px;border:1px solid #cde1ff55;border-radius:22px;background:#789dc038;color:#ecf4ff;font-size:14px;font-weight:500;backdrop-filter:blur(18px);cursor:pointer}#kimos-treino-proposal .kd-add:hover{background:#789dc050}#kimos-treino-proposal .kd-empty{padding:32px 22px;text-align:center;background:#284c735c;border:1px solid #cfdefb30;border-radius:23px;backdrop-filter:blur(20px)}#kimos-treino-proposal .kd-empty>.app-icon{width:30px;height:30px;opacity:.65;margin-bottom:9px}#kimos-treino-proposal .kd-empty h3{font-size:17px;font-weight:500;margin:0 0 8px}#kimos-treino-proposal .kd-empty p{font-size:12px;color:#bed2ea;max-width:300px;margin:auto;line-height:1.7}#kimos-treino-proposal .kd-ai-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:16px}#kimos-treino-proposal .kd-ai-button{display:flex;align-items:center;gap:12px;min-width:0;min-height:68px;padding:14px 17px;border:1px solid #cde2ff3d;border-radius:20px;background:linear-gradient(120deg,#6b91b64d,#2e57823d);backdrop-filter:blur(20px);box-shadow:inset 0 1px 0 #e5f2ff09;color:#e4efff;text-decoration:none;transition:background .18s,border-color .18s}#kimos-treino-proposal .kd-ai-icon{display:grid;place-items:center;width:34px;height:34px;flex:none;border-radius:12px;border:1px solid #daebff26;background:#c7e1ff13;color:#d4e9ff}#kimos-treino-proposal .kd-ai-icon .app-icon{width:17px;height:17px}#kimos-treino-proposal .kd-ai-label{font-size:13px;font-weight:500;line-height:1.4;letter-spacing:-.15px}#kimos-treino-proposal .kd-ai-arrow{width:16px;height:16px;margin-left:auto;opacity:.7}#kimos-treino-proposal .kd-ai-improve{background:linear-gradient(115deg,#668fbe78,#315f9869);border-color:#c7e2ff62}#kimos-treino-proposal .kd-ai-button:hover{background:#527caa85;border-color:#d2e8ff91}#kimos-treino-proposal .kd-state{padding:28px 22px;border:1px solid #cfdefb30;border-radius:23px;background:#2343669e}#kimos-treino-proposal .kd-state h1{font-size:var(--blue-title);margin-bottom:12px}#kimos-treino-proposal .kd-state p{font-size:14px;color:#ccdcf0;margin-bottom:20px}#kimos-treino-proposal.kt-detail :is(a,button):focus-visible{outline:2px solid #d1eaff;outline-offset:3px}#kimos-treino-proposal.kt-detail button:disabled{opacity:.5;cursor:wait}.workflow-modal-backdrop:has(.kd-dialog-content){background:#020e21b3;backdrop-filter:blur(7px)}.workflow-modal:has(.kd-dialog-content){--text:var(--blue-text);--muted:var(--blue-muted);--line:var(--blue-line);width:min(580px,100%);background:linear-gradient(135deg,#2a4d74f5,#102b4cfb);border:1px solid #cfe5ff47;border-radius:27px;color:#f1f6ff;box-shadow:0 30px 100px #01091988;font-family:var(--font-kimos),sans-serif}.workflow-modal:has(.kd-dialog-content) :is(.workflow-modal__header,.workflow-modal__footer){background:transparent;border-color:#cde1ff26}.workflow-modal:has(.kd-dialog-content) .workflow-modal__header{padding:24px 24px 20px}.workflow-modal:has(.kd-dialog-content) .workflow-modal__header h2{font-size:var(--blue-section-title);letter-spacing:-.7px;font-weight:500;color:#f1f6ff}.workflow-modal:has(.kd-dialog-content) .workflow-modal__header p{font-size:12px;color:#bed3ec;line-height:1.6;max-width:360px}.workflow-modal:has(.kd-dialog-content) .workflow-modal__close{background:#d1e6ff13;color:#deebfc;border:1px solid #cde1ff29;width:36px;height:36px;min-height:36px}.workflow-modal:has(.kd-dialog-content) .workflow-modal__body{padding:22px 24px}.workflow-modal:has(.kd-dialog-content) .workflow-modal__footer{padding:16px 24px;gap:10px}.workflow-modal:has(.kd-dialog-content) .glass-sheet-grip span{background:#cfe2f763}.workflow-modal:has(.kd-dialog-content) .focus-status{padding:12px 14px;border:1px solid #ffd1c53b;background:#442e38;color:#ffe1d8;border-radius:14px;font-size:13px;margin-top:15px}.kd-form fieldset{display:grid;gap:17px;margin:0;padding:0;border:0;min-width:0}.kd-form label{display:flex;flex-direction:column;gap:8px;font-size:12px;font-weight:500;color:#d2e3f8;min-width:0}.kd-form :is(input,select,textarea){display:block;width:100%;min-width:0;min-height:48px;padding:12px 14px;margin:0;background:var(--blue-surface-deep);border:1px solid var(--blue-control-border);border-radius:var(--blue-field-radius);color:var(--blue-text);font-family:inherit;font-size:16px;line-height:1.5;box-shadow:none}.kd-form :is(input,textarea)::placeholder{color:#b3cae290;opacity:1}.kd-form select optgroup,.kd-form select option{color:#edf5ff;background:#163657}.kd-form textarea{resize:vertical;min-height:90px}.kd-form :is(input,select,textarea):focus{outline:2px solid #b8daff;outline-offset:1px;border-color:transparent}.kd-form .kd-field-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.kd-form .kd-prescription-fields{grid-template-columns:.75fr 1.2fr 1fr;gap:10px}.kd-form .kd-weekdays{display:block}.kd-weekdays legend{font-size:12px;color:#d2e3f8;font-weight:500;margin-bottom:10px;padding:0}.kd-weekdays .workout-weekday-picker{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.kd-weekdays .workout-weekday-picker button{display:grid;place-items:center;min-height:44px;width:100%;padding:6px 2px;border-radius:12px;border:1px solid #cce3ff29;background:#cfe2ff0c;color:#c5d9f1;font:inherit;font-size:11px;cursor:pointer}.kd-weekdays .workout-weekday-picker button[aria-pressed=true]{background:#dcecff;color:#163557;border-color:#e7f3ff;font-weight:700}.kd-form .kd-optional{display:inline;font-weight:400;color:#a8bfdc;font-size:11px}.kd-count-note{display:flex;align-items:center;gap:12px;padding:13px 14px;background:#bfdafa0c;border:1px solid #cce3ff1f;border-radius:14px;color:#aac3e0;font-size:11px;line-height:1.5}.kd-count-note strong{display:block;color:#d3e4fa;font-size:12px;font-weight:500;margin-bottom:3px}.kd-form .kd-delete-workout{display:flex;align-items:center;justify-content:center;gap:7px;min-height:44px;padding:8px;border:0;background:transparent;border-radius:12px;color:#e0bdc2;font:inherit;font-size:11px;cursor:pointer}.kd-catalog-preview{display:flex;align-items:center;gap:16px;padding:12px;border:1px solid #d4e6ff26;border-radius:18px;background:#bfdbff0b;min-width:0}.kd-catalog-preview>img{width:120px;height:100px;object-fit:contain;background:#e7f0fa;border-radius:12px;padding:5px;flex:none}.kd-catalog-preview>div{min-width:0}.kd-catalog-preview strong{display:block;font-size:14px;line-height:1.4;font-weight:500;color:#f0f6ff;overflow-wrap:anywhere}.kd-catalog-preview span{display:block;font-size:11px;line-height:1.5;color:#b4cce7;margin-top:5px}.kd-instructions{font-size:12px;line-height:1.7;color:#bcd1ea;padding:0 3px}.kd-instructions summary{cursor:pointer;min-height:44px;padding:10px 0;color:#d5e6fb}.kd-instructions p{white-space:pre-line;margin:0 0 8px}#kimos-treino-proposal .kd-secondary,.workflow-modal:has(.kd-dialog-content) :is(.kd-primary,.kd-secondary){display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:47px;padding:12px 20px;border:1px solid #d1e6ff3b;border-radius:30px;font:inherit;font-size:12px;font-weight:600;line-height:1.4;text-decoration:none;cursor:pointer}.workflow-modal:has(.kd-dialog-content) .kd-primary{background:#e9f3ff;color:#183557;border-color:#e9f3ff}#kimos-treino-proposal .kd-secondary,.workflow-modal:has(.kd-dialog-content) .kd-secondary{background:#d0e5ff0b;color:#d8e7fa}.workflow-modal:has(.kd-dialog-content) .kd-danger{background:#f2d4d5;border-color:#f2d4d5;color:#622e3b}.workflow-modal:has(.kd-dialog-content) button:disabled{opacity:.55;cursor:wait}.workflow-modal:has(.kd-dialog-content) :is(button,a):focus-visible{outline:2px solid 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.kd-facts{font-size:11px;gap:8px 13px}#kimos-treino-proposal .kd-facts .app-icon{width:14px;height:14px}#kimos-treino-proposal .kd-objective{align-items:flex-start;gap:10px;font-size:11px;padding:14px 0 16px}#kimos-treino-proposal .kd-section-heading{margin-top:22px}#kimos-treino-proposal .kd-section-heading h2{font-size:var(--blue-section-title)}#kimos-treino-proposal .kd-exercise-list{gap:11px}#kimos-treino-proposal .kd-exercise-card{grid-template-columns:88px minmax(0,1fr) 44px;gap:12px;padding:11px 12px;border-radius:19px}#kimos-treino-proposal .kd-exercise-image{border-radius:10px}#kimos-treino-proposal .kd-exercise-body h3{font-size:15px}#kimos-treino-proposal .kd-exercise-caption{gap:6px;margin-bottom:4px}#kimos-treino-proposal .kd-muscle{font-size:10px}#kimos-treino-proposal .kd-prescription{gap:7px;margin-top:8px}#kimos-treino-proposal .kd-prescription>div{padding-right:5px}#kimos-treino-proposal .kd-prescription dd{font-size:13px}#kimos-treino-proposal .kd-exercise-actions button{border-radius:13px}#kimos-treino-proposal .kd-exercise-actions .app-icon{width:15px;height:15px}#kimos-treino-proposal .kd-ai-actions{gap:9px;margin-top:13px}#kimos-treino-proposal .kd-ai-button{min-height:64px;padding:12px;gap:9px;border-radius:18px}#kimos-treino-proposal .kd-ai-icon{width:30px;height:30px;border-radius:10px}#kimos-treino-proposal .kd-ai-icon .app-icon{width:16px;height:16px}#kimos-treino-proposal .kd-ai-label{font-size:12px}#kimos-treino-proposal .kd-ai-arrow{display:none}#kimos-treino-proposal .kd-add{font-size:13px;min-height:53px;border-radius:21px}.workflow-modal:has(.kd-dialog-content){border-radius:27px 27px 0 0;border-bottom:0;max-height:calc(100dvh - max(14px,env(safe-area-inset-top)))}.workflow-modal:has(.kd-dialog-content) .workflow-modal__header{padding:8px 20px 17px}.workflow-modal:has(.kd-dialog-content) .workflow-modal__body{padding:19px 20px}.workflow-modal:has(.kd-dialog-content) .workflow-modal__footer{padding:14px 20px 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minmax(0,1fr) 44px;gap:9px;padding:10px}#kimos-treino-proposal .kd-exercise-body h3{font-size:14px}#kimos-treino-proposal .kd-prescription{gap:5px}#kimos-treino-proposal .kd-prescription dd{font-size:12px}#kimos-treino-proposal .kd-ai-button{padding:11px 10px;gap:8px}}@media(max-width:300px){#kimos-treino-proposal .kd-exercise-card{grid-template-columns:58px minmax(0,1fr);gap:10px}#kimos-treino-proposal .kd-exercise-actions{grid-column:1/-1;flex-direction:row;justify-content:flex-end}#kimos-treino-proposal 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